marcia_6669's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1739 * 92%
Fat:
 
Prot:
 
Carbs:
20.82g
 
27.43g
 
252.68g
- -
Sun 8: 1221 * 64%
Fat:
 
Prot:
 
Carbs:
35.83g
 
88.20g
 
81.44g
2541*  1320
Sat 7: 1014 * 53%
Fat:
 
Prot:
 
Carbs:
20.43g
 
35.47g
 
114.36g
2613*  1599
Fri 6: 1348 * 71%
Fat:
 
Prot:
 
Carbs:
48.15g
 
45.38g
 
183.50g
2558*  1210
Thu 5: 1994 * 105%
Fat:
 
Prot:
 
Carbs:
67.55g
 
42.88g
 
265.78g
2756*  762
Wed 4: 1676 * 88%
Fat:
 
Prot:
 
Carbs:
66.99g
 
50.71g
 
183.42g
- -
Tue 3: 1717 * 90%
Fat:
 
Prot:
 
Carbs:
73.84g
 
79.23g
 
185.28g
2705*  988
Mon 2: 1845 * 97%
Fat:
 
Prot:
 
Carbs:
44.76g
 
68.26g
 
239.58g
3155*  1310
Sun 1: 3127 * 165%
Fat:
 
Prot:
 
Carbs:
114.17g
 
132.15g
 
357.87g
2984*  143
August 2024
Sat 31: 1201 * 63%
Fat:
 
Prot:
 
Carbs:
19.45g
 
30.75g
 
80.49g
2686*  1485
February 2024
Fri 16: 1440 * 76%
Fat:
 
Prot:
 
Carbs:
21.13g
 
40.97g
 
128.60g
- -
Thu 15: 1578 * 83%
Fat:
 
Prot:
 
Carbs:
32.72g
 
59.59g
 
154.58g
- -
Wed 14: 1844 * 97%
Fat:
 
Prot:
 
Carbs:
71.13g
 
42.96g
 
156.79g
- -
Tue 13: 1402 * 74%
Fat:
 
Prot:
 
Carbs:
53.28g
 
44.68g
 
134.98g
- -
Mon 12: 1673 * 88%
Fat:
 
Prot:
 
Carbs:
61.74g
 
50.55g
 
159.02g
- -
Fri 2: 1661 * 87%
Fat:
 
Prot:
 
Carbs:
40.77g
 
93.12g
 
176.63g
- -
Thu 1: 1651 * 87%
Fat:
 
Prot:
 
Carbs:
44.05g
 
24.76g
 
99.17g
- -
January 2024
Tue 30: 428 * 23%
Fat:
 
Prot:
 
Carbs:
18.30g
 
20.43g
 
42.34g
- -
Mon 15: 195 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
December 2023
Tue 26: 1212 * 64%
Fat:
 
Prot:
 
Carbs:
45.47g
 
57.46g
 
108.02g
- -
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