| January 2024 |
| Tue 2: |
542 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
24.34g |
|
87.21g |
|
-
|
-
|
| Mon 1: |
1634 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
70.73g |
|
82.00g |
|
176.88g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
1599 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.01g |
|
81.66g |
|
200.16g |
|
2714*
|
 1115
|
| November 2023 |
| Sat 18: |
1219 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
98.91g |
|
133.99g |
|
-
|
-
|
| Thu 16: |
811 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
34.66g |
|
137.84g |
|
-
|
-
|
| Tue 14: |
1725 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
104.48g |
|
256.48g |
|
-
|
-
|
| Mon 13: |
1503 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
101.90g |
|
171.74g |
|
-
|
-
|
| October 2023 |
| Tue 24: |
252 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
18.09g |
|
7.77g |
|
-
|
-
|
| Sun 22: |
2193 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
92.44g |
|
175.73g |
|
173.47g |
|
-
|
-
|
| September 2023 |
| Thu 7: |
136 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.98g |
|
-
|
-
|
| Fri 1: |
286 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
17.15g |
|
20.53g |
|
-
|
-
|
| August 2023 |
| Fri 11: |
281 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
15.63g |
|
25.75g |
|
-
|
-
|
| Tue 8: |
1143 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
45.31g |
|
151.81g |
|
-
|
-
|
| Sun 6: |
458 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.82g |
|
5.61g |
|
105.98g |
|
-
|
-
|
| Thu 3: |
152 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.24g |
|
2.19g |
|
39.20g |
|
-
|
-
|
| Wed 2: |
385 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
0.00g |
|
40.00g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
37 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
0.25g |
|
6.50g |
|
-
|
-
|
| Thu 27: |
247 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.81g |
|
7.73g |
|
51.12g |
|
-
|
-
|
