| October 2023 |
| Fri 6: |
688 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
21.69g |
|
132.70g |
|
-
|
-
|
| September 2023 |
| Thu 14: |
1278 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
78.98g |
|
126.13g |
|
-
|
-
|
| Tue 5: |
1247 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
43.21g |
|
212.55g |
|
-
|
-
|
| Mon 4: |
509 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
25.38g |
|
60.79g |
|
-
|
-
|
| Sun 3: |
160 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.89g |
|
4.92g |
|
33.02g |
|
-
|
-
|
| Sat 2: |
807 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
44.65g |
|
95.34g |
|
-
|
-
|
| Fri 1: |
831 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
32.77g |
|
116.16g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1224 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
42.84g |
|
193.94g |
|
-
|
-
|
| Wed 30: |
925 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
27.22g |
|
140.55g |
|
-
|
-
|
| Tue 29: |
1886 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.36g |
|
64.73g |
|
271.73g |
|
-
|
-
|
| Mon 28: |
1103 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
56.72g |
|
145.12g |
|
-
|
-
|
| Sun 27: |
1140 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.46g |
|
48.74g |
|
133.38g |
|
-
|
-
|
| Sat 26: |
725 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
35.27g |
|
81.48g |
|
-
|
-
|
| Fri 25: |
812 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
35.32g |
|
78.09g |
|
-
|
-
|
| Thu 24: |
749 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
39.17g |
|
94.22g |
|
-
|
-
|
| Wed 23: |
1376 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.95g |
|
58.18g |
|
131.23g |
|
-
|
-
|
| Tue 22: |
933 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
68.01g |
|
82.01g |
|
-
|
-
|
| Fri 18: |
1840 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
75.60g |
|
80.88g |
|
212.78g |
|
-
|
-
|
| Thu 17: |
950 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
52.61g |
|
71.62g |
|
-
|
-
|
| Wed 16: |
714 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
51.01g |
|
87.90g |
|
-
|
-
|
