| February 2024 |
| Mon 26: |
444 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
19.50g |
|
101.33g |
|
-
|
-
|
| Thu 1: |
534 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
33.01g |
|
80.29g |
|
-
|
-
|
| January 2024 |
| Thu 25: |
540 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
25.94g |
|
109.59g |
|
-
|
-
|
| Mon 22: |
260 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.74g |
|
11.00g |
|
55.53g |
|
-
|
-
|
| Sat 20: |
404 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
15.93g |
|
75.82g |
|
-
|
-
|
| Fri 19: |
1179 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
99.49g |
|
134.67g |
|
1267*
|
 88
|
| Sat 6: |
454 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
22.85g |
|
95.98g |
|
-
|
-
|
| Tue 2: |
188 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.13g |
|
8.34g |
|
36.09g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
420 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.66g |
|
16.36g |
|
95.60g |
|
-
|
-
|
| Sat 30: |
127 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.66g |
|
8.38g |
|
13.06g |
|
-
|
-
|
| Tue 26: |
596 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
16.26g |
|
119.49g |
|
-
|
-
|
| Mon 25: |
844 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
32.82g |
|
159.43g |
|
-
|
-
|
| Sun 24: |
1173 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
133.33g |
|
131.22g |
|
-
|
-
|
| Sat 16: |
415 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
58.05g |
|
13.65g |
|
-
|
-
|
| Thu 14: |
394 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.96g |
|
28.23g |
|
56.06g |
|
-
|
-
|
