| October 2019 |
| Fri 4: |
700 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
34.59g |
|
83.63g |
|
-
|
-
|
| Thu 3: |
1165 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
56.78g |
|
68.80g |
|
94.53g |
|
-
|
-
|
| Wed 2: |
423 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
40.85g |
|
15.27g |
|
-
|
-
|
| Tue 1: |
249 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.55g |
|
21.05g |
|
17.07g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
331 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
33.01g |
|
23.89g |
|
-
|
-
|
| Sun 29: |
290 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
22.60g |
|
19.07g |
|
-
|
-
|
| Thu 26: |
529 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
44.53g |
|
35.09g |
|
-
|
-
|
| Tue 24: |
912 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
68.87g |
|
56.39g |
|
-
|
-
|
| Mon 23: |
228 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.35g |
|
11.76g |
|
20.18g |
|
-
|
-
|
| August 2019 |
| Fri 23: |
542 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
32.48g |
|
51.39g |
|
-
|
-
|
| Wed 21: |
522 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
14.96g |
|
21.43g |
|
81.07g |
|
-
|
-
|
| Tue 20: |
634 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
29.77g |
|
71.66g |
|
-
|
-
|
| June 2019 |
| Tue 4: |
3780 *
|
378%
|
Fat: |
|
Prot: |
|
Carbs: |
235.12g |
|
96.74g |
|
363.86g |
|
-
|
-
|
| October 2018 |
| Thu 18: |
758 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
62.39g |
|
82.52g |
|
-
|
-
|
| Fri 5: |
845 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
78.20g |
|
78.65g |
|
-
|
-
|
| September 2018 |
| Mon 10: |
744 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
55.83g |
|
93.88g |
|
-
|
-
|
| Thu 6: |
85 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.08g |
|
2.14g |
|
12.32g |
|
-
|
-
|
| Mon 3: |
859 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
101.73g |
|
72.78g |
|
-
|
-
|
| August 2018 |
| Thu 30: |
476 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
44.18g |
|
50.88g |
|
-
|
-
|
| Wed 29: |
493 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
6.91g |
|
57.81g |
|
41.50g |
|
-
|
-
|
