| November 2023 |
| Sun 19: |
1927 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
85.50g |
|
92.54g |
|
203.42g |
|
-
|
-
|
| Sat 18: |
1968 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
83.28g |
|
95.65g |
|
214.11g |
|
-
|
-
|
| Fri 17: |
1762 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
91.03g |
|
74.87g |
|
167.95g |
|
-
|
-
|
| Thu 16: |
2186 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
108.76g |
|
125.47g |
|
172.20g |
|
-
|
-
|
| Wed 15: |
1978 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
105.57g |
|
92.26g |
|
167.13g |
|
-
|
-
|
| Tue 14: |
3313 *
|
195%
|
Fat: |
|
Prot: |
|
Carbs: |
145.83g |
|
142.50g |
|
361.16g |
|
-
|
-
|
| Mon 13: |
2347 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
109.36g |
|
126.08g |
|
218.46g |
|
-
|
-
|
| Sun 12: |
2261 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
94.23g |
|
140.09g |
|
210.67g |
|
-
|
-
|
| Sat 11: |
3486 *
|
205%
|
Fat: |
|
Prot: |
|
Carbs: |
174.64g |
|
133.84g |
|
348.64g |
|
-
|
-
|
| Fri 10: |
2107 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
100.11g |
|
92.36g |
|
208.56g |
|
-
|
-
|
| Thu 9: |
2070 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
79.26g |
|
97.05g |
|
255.96g |
|
-
|
-
|
| Wed 8: |
3351 *
|
197%
|
Fat: |
|
Prot: |
|
Carbs: |
173.19g |
|
107.88g |
|
344.58g |
|
-
|
-
|
| Tue 7: |
3532 *
|
208%
|
Fat: |
|
Prot: |
|
Carbs: |
138.59g |
|
123.03g |
|
453.22g |
|
-
|
-
|
| Mon 6: |
1954 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
94.35g |
|
82.71g |
|
194.33g |
|
-
|
-
|
| Sun 5: |
1754 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
66.60g |
|
88.22g |
|
203.63g |
|
-
|
-
|
| Sat 4: |
1935 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
69.57g |
|
97.96g |
|
228.84g |
|
-
|
-
|
| Fri 3: |
1674 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
77.17g |
|
84.97g |
|
157.49g |
|
-
|
-
|
| Thu 2: |
2593 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
119.25g |
|
165.86g |
|
211.65g |
|
-
|
-
|
| Wed 1: |
3183 *
|
187%
|
Fat: |
|
Prot: |
|
Carbs: |
124.20g |
|
183.80g |
|
335.76g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1268 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.91g |
|
80.30g |
|
112.96g |
|
-
|
-
|
