efsunates_eflatun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 572 * 38%
Fat:
 
Prot:
 
Carbs:
19.07g
 
36.93g
 
67.58g
- -
Mon 27: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
45.31g
 
70.33g
 
120.15g
- -
Thu 2: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
56.81g
 
98.35g
 
153.27g
- -
April 2024
Wed 17: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
34.36g
 
125.12g
 
93.11g
- -
Tue 16: 838 * 56%
Fat:
 
Prot:
 
Carbs:
45.00g
 
12.00g
 
93.50g
- -
Mon 15: 810 * 54%
Fat:
 
Prot:
 
Carbs:
14.01g
 
31.06g
 
142.31g
- -
March 2024
Fri 15: - - 2000* -
February 2024
Mon 5: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
50.50g
 
63.05g
 
116.32g
- -
Sat 3: 673 * 45%
Fat:
 
Prot:
 
Carbs:
31.60g
 
21.40g
 
73.60g
- -
January 2024
Mon 22: 235 * 16%
Fat:
 
Prot:
 
Carbs:
0.64g
 
1.95g
 
62.46g
- -
Sun 21: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
46.13g
 
64.45g
 
189.12g
- -
Sat 20: 453 * 30%
Fat:
 
Prot:
 
Carbs:
21.16g
 
26.22g
 
41.15g
- -
Sat 13: 99 * 7%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.56g
 
25.50g
- -
October 2023
Sun 8: 524 * 35%
Fat:
 
Prot:
 
Carbs:
31.60g
 
21.40g
 
36.60g
- -
September 2023
Sun 24: 710 * 47%
Fat:
 
Prot:
 
Carbs:
29.85g
 
36.25g
 
73.35g
- -
Sat 23: 682 * 45%
Fat:
 
Prot:
 
Carbs:
37.84g
 
34.70g
 
50.64g
- -
August 2023
Mon 28: 646 * 43%
Fat:
 
Prot:
 
Carbs:
37.46g
 
32.03g
 
63.10g
- -
Sun 27: 230 * 15%
Fat:
 
Prot:
 
Carbs:
10.61g
 
13.48g
 
11.62g
- -
Fri 25: 544 * 36%
Fat:
 
Prot:
 
Carbs:
33.03g
 
22.52g
 
48.25g
- -
Sat 19: 1023 * 68%
Fat:
 
Prot:
 
Carbs:
56.07g
 
28.39g
 
112.90g
- -
Thu 17: 37 * 2%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.38g
 
9.59g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.