| September 2023 |
| Wed 27: |
751 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
27.80g |
|
106.35g |
|
-
|
-
|
| Tue 26: |
1008 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
43.65g |
|
118.95g |
|
-
|
-
|
| Mon 25: |
753 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
32.97g |
|
121.22g |
|
1932*
|
 1179
|
| Fri 22: |
987 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
60.05g |
|
111.62g |
|
-
|
-
|
| Wed 20: |
534 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
27.61g |
|
83.11g |
|
-
|
-
|
| Tue 19: |
599 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
32.48g |
|
68.38g |
|
-
|
-
|
| Wed 13: |
117 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.45g |
|
7.02g |
|
8.76g |
|
-
|
-
|
| Tue 12: |
376 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
6.43g |
|
21.16g |
|
59.19g |
|
-
|
-
|
| Sat 9: |
729 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
42.89g |
|
77.72g |
|
-
|
-
|
| Fri 8: |
533 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
21.38g |
|
94.53g |
|
-
|
-
|
| Thu 7: |
993 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
56.90g |
|
111.60g |
|
-
|
-
|
| Wed 6: |
937 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
43.91g |
|
119.38g |
|
-
|
-
|
| Tue 5: |
963 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
54.92g |
|
109.14g |
|
1626*
|
663
|
| Mon 4: |
999 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
57.35g |
|
133.88g |
|
-
|
-
|
| Sun 3: |
891 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
63.17g |
|
102.36g |
|
-
|
-
|
| Sat 2: |
993 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.11g |
|
81.58g |
|
43.55g |
|
-
|
-
|
| Fri 1: |
583 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
38.95g |
|
42.05g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
521 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
31.88g |
|
66.45g |
|
-
|
-
|
| Wed 30: |
417 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
19.36g |
|
50.08g |
|
-
|
-
|
| Tue 29: |
988 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
68.62g |
|
99.09g |
|
-
|
-
|
