| October 2023 |
| Sun 29: |
153 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
5.35g |
|
27.88g |
|
-
|
-
|
| Sat 21: |
228 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
14.12g |
|
25.78g |
|
-
|
-
|
| Fri 20: |
863 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.17g |
|
47.57g |
|
144.88g |
|
-
|
-
|
| Thu 19: |
619 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
5.84g |
|
38.95g |
|
107.04g |
|
-
|
-
|
| August 2023 |
| Thu 17: |
807 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
56.46g |
|
47.69g |
|
-
|
-
|
| Wed 16: |
147 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.65g |
|
6.28g |
|
23.27g |
|
3723*
|
 3576
|
