| March 2024 |
| Tue 19: |
290 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
3.82g |
|
36.93g |
|
28.35g |
|
1812*
|
 1522
|
| January 2024 |
| Thu 18: |
540 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
32.12g |
|
47.77g |
|
-
|
-
|
| December 2023 |
| Thu 7: |
379 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
22.39g |
|
46.69g |
|
-
|
-
|
| November 2023 |
| Sun 12: |
234 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.29g |
|
19.15g |
|
26.54g |
|
-
|
-
|
| Sun 5: |
300 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
10.62g |
|
42.68g |
|
-
|
-
|
| October 2023 |
| Fri 13: |
575 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
25.23g |
|
82.73g |
|
-
|
-
|
| Thu 12: |
894 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.88g |
|
48.31g |
|
52.64g |
|
-
|
-
|
| Wed 11: |
707 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
27.16g |
|
74.34g |
|
-
|
-
|
| Tue 10: |
1096 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
64.10g |
|
60.27g |
|
63.37g |
|
1903*
|
807
|
| Mon 9: |
709 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
10.42g |
|
90.20g |
|
-
|
-
|
| Sun 8: |
312 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
6.68g |
|
19.40g |
|
43.78g |
|
1756*
|
1444
|
| Sun 1: |
679 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.67g |
|
25.94g |
|
71.91g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
233 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.97g |
|
16.23g |
|
28.47g |
|
-
|
-
|
| Thu 28: |
196 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.06g |
|
6.03g |
|
38.61g |
|
-
|
-
|
| Tue 26: |
457 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
19.32g |
|
65.23g |
|
-
|
-
|
| Fri 22: |
833 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.12g |
|
36.76g |
|
53.67g |
|
-
|
-
|
| Thu 21: |
408 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
27.00g |
|
5.92g |
|
-
|
-
|
| Tue 19: |
543 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
20.13g |
|
24.68g |
|
-
|
-
|
| August 2023 |
| Tue 15: |
517 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
16.10g |
|
65.48g |
|
1955*
|
1438
|
| Fri 11: |
249 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.09g |
|
20.89g |
|
23.05g |
|
-
|
-
|
