| September 2023 |
| Wed 20: |
850 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
54.07g |
|
141.14g |
|
-
|
-
|
| Tue 19: |
2006 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
88.26g |
|
114.52g |
|
284.20g |
|
1901*
|
 105
|
| Mon 18: |
1871 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
105.32g |
|
69.43g |
|
315.67g |
|
-
|
-
|
| Sun 17: |
1628 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
83.57g |
|
77.08g |
|
208.96g |
|
-
|
-
|
| Sat 16: |
1495 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
76.28g |
|
95.19g |
|
213.61g |
|
-
|
-
|
| Wed 13: |
1719 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
103.12g |
|
213.64g |
|
-
|
-
|
| Tue 12: |
1430 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
77.45g |
|
317.18g |
|
-
|
-
|
| Sun 10: |
1820 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
82.89g |
|
109.86g |
|
246.67g |
|
2248*
|
 428
|
| Sat 9: |
1116 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
58.25g |
|
68.30g |
|
242.18g |
|
2159*
|
1043
|
| Wed 6: |
1963 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.26g |
|
94.14g |
|
211.57g |
|
-
|
-
|
| Mon 4: |
2104 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
125.82g |
|
131.72g |
|
186.90g |
|
-
|
-
|
| Sun 3: |
2097 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
83.19g |
|
89.80g |
|
290.56g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1214 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
77.76g |
|
248.68g |
|
-
|
-
|
| Fri 25: |
1986 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
109.61g |
|
89.06g |
|
232.09g |
|
-
|
-
|
| Thu 24: |
1533 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
113.10g |
|
169.62g |
|
-
|
-
|
| Wed 23: |
1739 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
108.78g |
|
117.95g |
|
74.68g |
|
-
|
-
|
| Tue 22: |
2086 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
98.99g |
|
120.94g |
|
224.55g |
|
-
|
-
|
| Mon 21: |
1987 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
111.99g |
|
109.80g |
|
214.99g |
|
-
|
-
|
| Thu 17: |
197 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
14.07g |
|
6.38g |
|
-
|
-
|
| Tue 15: |
1408 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
77.76g |
|
76.67g |
|
104.41g |
|
-
|
-
|
