| July 2024 |
| Fri 5: |
3569 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
322.92g |
|
160.90g |
|
2.19g |
|
-
|
-
|
| Thu 4: |
1600 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
129.56g |
|
90.98g |
|
24.53g |
|
-
|
-
|
| Wed 3: |
1780 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
165.60g |
|
63.79g |
|
10.63g |
|
-
|
-
|
| Tue 2: |
1825 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
166.60g |
|
71.98g |
|
16.54g |
|
-
|
-
|
| Mon 1: |
1699 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
150.65g |
|
74.46g |
|
12.87g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1855 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
169.07g |
|
77.32g |
|
9.13g |
|
-
|
-
|
| Sat 29: |
1756 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
154.64g |
|
80.10g |
|
19.85g |
|
-
|
-
|
| Thu 27: |
2471 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
228.37g |
|
97.59g |
|
17.36g |
|
-
|
-
|
| Sat 22: |
1832 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
168.87g |
|
57.26g |
|
26.71g |
|
-
|
-
|
| Fri 21: |
4182 *
|
167%
|
Fat: |
|
Prot: |
|
Carbs: |
382.08g |
|
166.92g |
|
29.58g |
|
-
|
-
|
| Thu 20: |
1591 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
141.27g |
|
59.81g |
|
23.22g |
|
-
|
-
|
| Wed 19: |
1635 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
151.70g |
|
51.67g |
|
15.64g |
|
-
|
-
|
| Mon 17: |
1845 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
175.20g |
|
72.00g |
|
5.50g |
|
-
|
-
|
| Sat 8: |
3600 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
324.84g |
|
162.21g |
|
21.75g |
|
-
|
-
|
| Fri 7: |
2412 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
214.90g |
|
107.80g |
|
15.55g |
|
-
|
-
|
| Thu 6: |
3330 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
286.90g |
|
160.68g |
|
28.55g |
|
-
|
-
|
| Wed 5: |
1623 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
148.19g |
|
62.22g |
|
5.67g |
|
-
|
-
|
| Tue 4: |
1706 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
146.24g |
|
79.09g |
|
16.71g |
|
-
|
-
|
| Mon 3: |
1705 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
158.13g |
|
59.46g |
|
13.62g |
|
-
|
-
|
| Sun 2: |
1725 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
158.29g |
|
62.19g |
|
12.69g |
|
-
|
-
|
