| September 2024 |
| Fri 20: |
1362 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.78g |
|
56.93g |
|
119.20g |
|
-
|
-
|
| Wed 18: |
1185 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
70.87g |
|
127.68g |
|
-
|
-
|
| Tue 17: |
1103 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
95.59g |
|
101.62g |
|
-
|
-
|
| Mon 16: |
1188 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
79.49g |
|
124.31g |
|
702*
|
 486
|
| Sun 15: |
1553 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
47.42g |
|
95.70g |
|
181.40g |
|
-
|
-
|
| Sat 14: |
1510 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
65.19g |
|
100.08g |
|
124.82g |
|
-
|
-
|
| Fri 13: |
824 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
46.55g |
|
98.84g |
|
-
|
-
|
| Thu 12: |
1248 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
72.43g |
|
157.04g |
|
-
|
-
|
| Tue 10: |
456 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
17.83g |
|
51.46g |
|
-
|
-
|
| Sun 8: |
319 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
21.58g |
|
28.61g |
|
-
|
-
|
| Sat 7: |
262 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.62g |
|
14.91g |
|
27.74g |
|
-
|
-
|
| Fri 6: |
705 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
35.72g |
|
86.58g |
|
-
|
-
|
| Thu 5: |
1026 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
60.39g |
|
124.56g |
|
-
|
-
|
| Wed 4: |
486 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.49g |
|
11.92g |
|
89.64g |
|
-
|
-
|
| Mon 2: |
299 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
13.57g |
|
41.61g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
1391 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.21g |
|
80.94g |
|
155.14g |
|
-
|
-
|
| Wed 28: |
1263 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.97g |
|
78.90g |
|
118.34g |
|
-
|
-
|
| Tue 27: |
289 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
12.99g |
|
27.33g |
|
-
|
-
|
| Mon 26: |
792 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
48.70g |
|
79.77g |
|
-
|
-
|
| Fri 23: |
703 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.39g |
|
50.69g |
|
77.34g |
|
-
|
-
|
