| July 2024 |
| Mon 29: |
1356 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
77.98g |
|
69.28g |
|
94.38g |
|
1526*
|
 170
|
| Sun 28: |
-
|
-
|
|
2483*
|
-
|
| Sat 27: |
-
|
-
|
|
2983*
|
-
|
| Fri 26: |
-
|
-
|
|
2415*
|
-
|
| Thu 25: |
-
|
-
|
|
3107*
|
-
|
| Wed 24: |
-
|
-
|
|
2629*
|
-
|
| Tue 23: |
1691 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.90g |
|
94.47g |
|
172.66g |
|
3064*
|
1373
|
| Mon 22: |
1671 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.58g |
|
54.84g |
|
143.84g |
|
2655*
|
984
|
| Sun 21: |
333 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
18.21g |
|
26.55g |
|
2764*
|
2431
|
| Sat 20: |
1483 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
75.98g |
|
56.08g |
|
144.93g |
|
2089*
|
606
|
| Fri 19: |
1394 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.32g |
|
77.73g |
|
146.18g |
|
2658*
|
1264
|
| Thu 18: |
1612 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.76g |
|
91.27g |
|
175.93g |
|
2984*
|
1372
|
| Wed 17: |
1720 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
75.82g |
|
225.54g |
|
2943*
|
1223
|
| Tue 16: |
1894 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
73.26g |
|
74.72g |
|
228.97g |
|
2936*
|
1042
|
| Mon 15: |
1778 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
78.64g |
|
51.01g |
|
210.92g |
|
3012*
|
1234
|
| Sun 14: |
2307 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
96.49g |
|
63.58g |
|
234.48g |
|
2801*
|
494
|
| Sat 13: |
657 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
28.39g |
|
47.58g |
|
1982*
|
1325
|
| Fri 12: |
2626 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
117.50g |
|
78.75g |
|
290.01g |
|
2916*
|
290
|
| Thu 11: |
1390 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
66.38g |
|
62.28g |
|
128.60g |
|
2649*
|
1259
|
| Wed 10: |
1362 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
70.58g |
|
60.10g |
|
116.63g |
|
2800*
|
1438
|
