| October 2023 |
| Tue 10: |
460 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.29g |
|
10.89g |
|
86.25g |
|
-
|
-
|
| Mon 9: |
1594 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.89g |
|
75.27g |
|
192.50g |
|
-
|
-
|
| Sun 8: |
565 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.38g |
|
11.66g |
|
97.39g |
|
-
|
-
|
| Wed 4: |
226 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.99g |
|
4.59g |
|
49.95g |
|
-
|
-
|
| Tue 3: |
121 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
3.30g |
|
23.00g |
|
-
|
-
|
| Mon 2: |
1426 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.46g |
|
93.61g |
|
166.80g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1526 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.90g |
|
77.01g |
|
186.53g |
|
-
|
-
|
| Tue 26: |
121 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
3.30g |
|
23.00g |
|
-
|
-
|
| Mon 25: |
1365 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
63.15g |
|
194.14g |
|
-
|
-
|
| Sat 23: |
1431 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
85.50g |
|
158.66g |
|
-
|
-
|
| Fri 22: |
1082 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
20.88g |
|
179.81g |
|
-
|
-
|
| Thu 21: |
226 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.99g |
|
4.59g |
|
49.95g |
|
-
|
-
|
| Wed 20: |
1501 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
75.03g |
|
214.25g |
|
-
|
-
|
| Tue 19: |
1271 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
41.74g |
|
214.22g |
|
-
|
-
|
| Mon 18: |
1559 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
81.48g |
|
194.54g |
|
-
|
-
|
| Fri 15: |
909 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
17.09g |
|
136.51g |
|
-
|
-
|
| Thu 14: |
954 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
47.18g |
|
165.24g |
|
-
|
-
|
| Wed 13: |
673 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
26.44g |
|
103.01g |
|
-
|
-
|
| Tue 12: |
1515 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.32g |
|
85.73g |
|
191.71g |
|
-
|
-
|
| Mon 11: |
851 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.24g |
|
47.79g |
|
98.52g |
|
-
|
-
|
