| December 2023 |
| Fri 8: |
1091 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
69.41g |
|
110.85g |
|
-
|
-
|
| Thu 7: |
2436 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
102.33g |
|
388.95g |
|
-
|
-
|
| Wed 6: |
1616 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
64.29g |
|
57.02g |
|
202.25g |
|
-
|
-
|
| Tue 5: |
1651 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
70.81g |
|
241.15g |
|
-
|
-
|
| Mon 4: |
2234 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
74.42g |
|
87.13g |
|
305.28g |
|
-
|
-
|
| Fri 1: |
1124 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
54.21g |
|
109.00g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
2389 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
100.19g |
|
92.38g |
|
278.33g |
|
-
|
-
|
| Wed 29: |
2362 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
92.36g |
|
97.42g |
|
280.67g |
|
-
|
-
|
| Tue 28: |
1902 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
61.16g |
|
59.91g |
|
276.00g |
|
-
|
-
|
| Mon 27: |
2206 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
57.32g |
|
84.73g |
|
332.07g |
|
2800*
|
 594
|
| Sun 26: |
1628 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
42.94g |
|
273.99g |
|
-
|
-
|
| Sat 25: |
1845 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
69.72g |
|
64.65g |
|
234.00g |
|
-
|
-
|
| Fri 24: |
1707 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
48.69g |
|
307.83g |
|
-
|
-
|
| Thu 23: |
1831 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
65.88g |
|
52.24g |
|
258.88g |
|
-
|
-
|
| Wed 22: |
1750 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
75.41g |
|
96.66g |
|
164.97g |
|
-
|
-
|
| Tue 21: |
2071 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
79.60g |
|
131.88g |
|
206.68g |
|
-
|
-
|
| Mon 20: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
62.76g |
|
164.33g |
|
-
|
-
|
| Fri 17: |
642 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
25.78g |
|
54.16g |
|
-
|
-
|
| Thu 16: |
1634 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
46.08g |
|
60.29g |
|
247.13g |
|
-
|
-
|
| Wed 15: |
1509 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
47.27g |
|
272.27g |
|
-
|
-
|
