| November 2023 |
| Sat 25: |
944 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
113.82g |
|
48.72g |
|
-
|
-
|
| Fri 24: |
1195 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
112.87g |
|
96.13g |
|
-
|
-
|
| Thu 23: |
1447 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
106.82g |
|
136.88g |
|
-
|
-
|
| Wed 22: |
1173 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
119.12g |
|
81.03g |
|
-
|
-
|
| Sun 19: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.49g |
|
57.76g |
|
99.46g |
|
-
|
-
|
| Sat 18: |
1033 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
94.81g |
|
64.45g |
|
-
|
-
|
| Fri 17: |
1345 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
46.69g |
|
95.14g |
|
129.50g |
|
-
|
-
|
| Thu 16: |
1482 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
132.69g |
|
134.72g |
|
-
|
-
|
| Wed 15: |
1589 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
92.87g |
|
207.03g |
|
-
|
-
|
| Tue 14: |
1103 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
87.02g |
|
106.33g |
|
-
|
-
|
| Mon 13: |
1216 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.76g |
|
95.93g |
|
85.24g |
|
-
|
-
|
| Sun 12: |
1178 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.73g |
|
54.58g |
|
100.80g |
|
-
|
-
|
| Sat 11: |
1024 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
49.26g |
|
141.51g |
|
-
|
-
|
| Fri 10: |
862 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
60.90g |
|
64.50g |
|
-
|
-
|
| Thu 9: |
1218 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
76.03g |
|
149.79g |
|
-
|
-
|
| Wed 8: |
1258 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
58.36g |
|
78.37g |
|
102.47g |
|
-
|
-
|
| Tue 7: |
1215 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
57.86g |
|
66.85g |
|
107.72g |
|
-
|
-
|
| Mon 6: |
1420 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
54.37g |
|
95.53g |
|
135.19g |
|
-
|
-
|
| Sun 5: |
1083 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
55.27g |
|
113.38g |
|
-
|
-
|
| Sat 4: |
1285 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
95.94g |
|
140.66g |
|
-
|
-
|
