| November 2010 |
| Mon 1: |
552
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
50.36g |
|
50.06g |
|
-
|
-
|
| October 2010 |
| Thu 28: |
506
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
56.77g |
|
39.09g |
|
-
|
-
|
| Tue 26: |
642
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
45.86g |
|
77.65g |
|
-
|
-
|
| Mon 25: |
1446
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
119.35g |
|
159.54g |
|
3510
|
 2064
|
| Wed 20: |
810
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
62.98g |
|
67.59g |
|
3534
|
2724
|
| Tue 19: |
1381
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
102.57g |
|
160.84g |
|
3534
|
2153
|
| Mon 18: |
1129
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
109.50g |
|
103.56g |
|
3678
|
2549
|
| Sun 17: |
1460
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
66.00g |
|
203.00g |
|
3216
|
1756
|
| Sat 16: |
1079
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
25.00g |
|
182.00g |
|
3109
|
2030
|
| Fri 15: |
1446
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
77.29g |
|
192.37g |
|
3555
|
2109
|
| Thu 14: |
1292
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
88.41g |
|
170.92g |
|
3594
|
2302
|
| Wed 13: |
1200
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
60.36g |
|
172.42g |
|
4023
|
2823
|
| Tue 12: |
1528
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
69.73g |
|
235.59g |
|
3568
|
2040
|
| March 2010 |
| Tue 16: |
396
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.33g |
|
35.48g |
|
38.85g |
|
3214
|
2818
|
| Thu 4: |
797
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
45.86g |
|
103.42g |
|
3196
|
2399
|
| Tue 2: |
374
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
33.92g |
|
20.31g |
|
-
|
-
|
| Mon 1: |
1355
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.81g |
|
63.30g |
|
174.22g |
|
3196
|
1841
|
| February 2010 |
| Fri 26: |
802
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
35.25g |
|
106.82g |
|
3232
|
2430
|
| Thu 25: |
1163
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
53.40g |
|
185.80g |
|
-
|
-
|
| Wed 24: |
1549
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
72.35g |
|
259.35g |
|
3201
|
1652
|
