| July 2024 |
| Sat 27: |
2004 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
186.08g |
|
218.44g |
|
-
|
-
|
| Sun 14: |
2029 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
166.93g |
|
230.87g |
|
-
|
-
|
| Fri 12: |
2063 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.79g |
|
147.04g |
|
208.76g |
|
-
|
-
|
| Thu 11: |
1299 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
140.14g |
|
120.04g |
|
-
|
-
|
| Wed 10: |
1070 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
105.02g |
|
108.70g |
|
-
|
-
|
| Mon 8: |
717 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
66.93g |
|
64.17g |
|
2964*
|
 2247
|
| Sun 7: |
2693 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
93.24g |
|
181.51g |
|
294.94g |
|
3001*
|
308
|
| Sat 6: |
478 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
53.71g |
|
32.29g |
|
3585*
|
3107
|
| Fri 5: |
1640 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
184.16g |
|
149.31g |
|
3538*
|
1898
|
| Thu 4: |
1963 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
200.62g |
|
181.76g |
|
3088*
|
1125
|
| Wed 3: |
1901 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
183.75g |
|
198.46g |
|
2964*
|
1063
|
| Tue 2: |
2064 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
210.84g |
|
206.20g |
|
3108*
|
1044
|
| June 2024 |
| Sat 29: |
1184 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
124.80g |
|
90.86g |
|
-
|
-
|
| Fri 28: |
1843 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
191.44g |
|
179.25g |
|
3108*
|
1265
|
| Thu 27: |
2752 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
285.05g |
|
285.41g |
|
-
|
-
|
| Wed 26: |
1815 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
169.81g |
|
198.25g |
|
3460*
|
1645
|
| Mon 24: |
1730 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
148.30g |
|
198.59g |
|
3212*
|
1482
|
| Sat 22: |
1896 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
158.71g |
|
202.41g |
|
-
|
-
|
| Fri 21: |
726 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
38.97g |
|
67.20g |
|
-
|
-
|
| Thu 20: |
1726 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
152.42g |
|
191.02g |
|
-
|
-
|
