| September 2024 |
| Fri 13: |
1121 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
70.72g |
|
59.91g |
|
53.77g |
|
-
|
-
|
| Thu 12: |
908 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
54.23g |
|
38.45g |
|
66.25g |
|
-
|
-
|
| Mon 9: |
82 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.28g |
|
1.10g |
|
10.71g |
|
-
|
-
|
| Fri 6: |
167 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.45g |
|
11.81g |
|
11.98g |
|
-
|
-
|
| Thu 5: |
368 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
5.34g |
|
39.01g |
|
-
|
-
|
| Wed 4: |
2030 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
105.75g |
|
75.90g |
|
149.31g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
559 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
31.19g |
|
16.21g |
|
-
|
-
|
| Mon 26: |
900 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
73.94g |
|
29.72g |
|
25.06g |
|
-
|
-
|
| Sun 25: |
1389 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
94.01g |
|
64.65g |
|
65.78g |
|
-
|
-
|
| Fri 23: |
840 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
48.38g |
|
45.94g |
|
-
|
-
|
| Thu 22: |
1074 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
64.13g |
|
53.66g |
|
73.97g |
|
-
|
-
|
| Wed 21: |
1120 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
70.39g |
|
96.33g |
|
-
|
-
|
| Tue 20: |
1114 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
20.89g |
|
134.42g |
|
-
|
-
|
| Mon 19: |
179 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.76g |
|
6.40g |
|
23.00g |
|
-
|
-
|
| Sun 18: |
392 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
6.51g |
|
57.45g |
|
-
|
-
|
| Thu 15: |
445 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
9.85g |
|
66.62g |
|
-
|
-
|
| Sat 10: |
382 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
6.66g |
|
55.58g |
|
-
|
-
|
| Mon 5: |
1188 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
65.57g |
|
83.83g |
|
60.57g |
|
-
|
-
|
| Sun 4: |
1332 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.43g |
|
90.57g |
|
91.67g |
|
-
|
-
|
| July 2024 |
| Sat 27: |
946 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
54.93g |
|
69.58g |
|
-
|
-
|
