fariasrute07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 27: 624 * 39%
Fat:
 
Prot:
 
Carbs:
22.45g
 
57.73g
 
57.79g
- -
Mon 26: 928 * 58%
Fat:
 
Prot:
 
Carbs:
27.04g
 
42.71g
 
141.81g
- -
Sun 25: 837 * 52%
Fat:
 
Prot:
 
Carbs:
23.34g
 
40.11g
 
126.83g
- -
Fri 23: 200 * 12%
Fat:
 
Prot:
 
Carbs:
2.18g
 
2.65g
 
45.40g
- -
Thu 22: 593 * 37%
Fat:
 
Prot:
 
Carbs:
18.14g
 
27.56g
 
77.84g
- -
Wed 21: 401 * 25%
Fat:
 
Prot:
 
Carbs:
10.52g
 
42.24g
 
31.85g
- -
Tue 13: 902 * 56%
Fat:
 
Prot:
 
Carbs:
19.89g
 
34.82g
 
150.01g
- -
Thu 8: 435 * 27%
Fat:
 
Prot:
 
Carbs:
7.44g
 
14.71g
 
79.50g
- -
Wed 7: 928 * 58%
Fat:
 
Prot:
 
Carbs:
35.88g
 
49.57g
 
103.49g
- -
Tue 6: 839 * 52%
Fat:
 
Prot:
 
Carbs:
17.73g
 
69.74g
 
103.26g
- -
Sat 3: 867 * 54%
Fat:
 
Prot:
 
Carbs:
35.77g
 
61.58g
 
72.60g
- -
Thu 1: 839 * 52%
Fat:
 
Prot:
 
Carbs:
28.87g
 
39.89g
 
103.78g
- -
January 2024
Wed 31: 1524 * 95%
Fat:
 
Prot:
 
Carbs:
27.59g
 
108.20g
 
201.73g
- -
Mon 29: 320 * 20%
Fat:
 
Prot:
 
Carbs:
6.82g
 
8.04g
 
59.10g
- -
Wed 10: 370 * 23%
Fat:
 
Prot:
 
Carbs:
10.93g
 
24.36g
 
42.69g
- -
Tue 9: 543 * 34%
Fat:
 
Prot:
 
Carbs:
11.79g
 
37.23g
 
71.65g
- -
December 2023
Thu 14: 635 * 40%
Fat:
 
Prot:
 
Carbs:
11.63g
 
28.74g
 
102.02g
- -
Wed 13: 130 * 8%
Fat:
 
Prot:
 
Carbs:
2.39g
 
7.59g
 
19.76g
- -
Tue 12: 842 * 53%
Fat:
 
Prot:
 
Carbs:
13.50g
 
26.64g
 
162.76g
- -
Fri 8: 469 * 29%
Fat:
 
Prot:
 
Carbs:
5.44g
 
28.94g
 
81.30g
- -
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