| October 2023 |
| Sun 1: |
978 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
44.87g |
|
24.28g |
|
119.12g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
586 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
9.01g |
|
62.68g |
|
-
|
-
|
| Wed 30: |
402 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
4.08g |
|
51.88g |
|
-
|
-
|
| Sat 26: |
465 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
6.72g |
|
69.05g |
|
-
|
-
|
| Thu 24: |
1513 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.99g |
|
41.74g |
|
213.94g |
|
-
|
-
|
| Wed 23: |
1156 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
36.13g |
|
147.43g |
|
-
|
-
|
| Sat 19: |
1314 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
47.88g |
|
158.28g |
|
-
|
-
|
| Fri 18: |
1101 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
39.46g |
|
57.20g |
|
129.72g |
|
-
|
-
|
| Thu 17: |
1045 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
22.03g |
|
154.37g |
|
-
|
-
|
| Wed 16: |
1648 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.27g |
|
49.08g |
|
221.46g |
|
-
|
-
|
| Mon 14: |
925 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
26.21g |
|
132.73g |
|
-
|
-
|
| Sun 13: |
879 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
14.04g |
|
112.39g |
|
-
|
-
|
| Wed 9: |
1213 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
31.97g |
|
192.71g |
|
-
|
-
|
