| November 2023 |
| Mon 20: |
379 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.01g |
|
13.29g |
|
58.72g |
|
-
|
-
|
| Mon 13: |
410 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
11.98g |
|
65.91g |
|
-
|
-
|
| Fri 10: |
770 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
49.26g |
|
98.32g |
|
-
|
-
|
| Tue 7: |
1094 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
65.09g |
|
116.43g |
|
-
|
-
|
| Mon 6: |
-
|
-
|
|
2076*
|
-
|
| Thu 2: |
1249 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
55.00g |
|
183.53g |
|
2174*
|
 925
|
| Wed 1: |
794 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
19.53g |
|
146.70g |
|
2126*
|
1332
|
| October 2023 |
| Tue 31: |
1015 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
43.46g |
|
117.99g |
|
-
|
-
|
| Wed 25: |
280 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.31g |
|
8.69g |
|
37.72g |
|
-
|
-
|
| Wed 18: |
105 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
6.20g |
|
18.00g |
|
-
|
-
|
| Sun 15: |
850 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
37.11g |
|
119.46g |
|
-
|
-
|
| Thu 12: |
105 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
6.20g |
|
18.00g |
|
-
|
-
|
| Wed 11: |
1230 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
42.54g |
|
57.60g |
|
156.12g |
|
-
|
-
|
| Tue 10: |
892 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
50.25g |
|
126.57g |
|
-
|
-
|
| Mon 9: |
626 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
14.03g |
|
40.40g |
|
-
|
-
|
| Sun 8: |
1101 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
52.40g |
|
148.53g |
|
-
|
-
|
| Sat 7: |
668 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
36.70g |
|
73.00g |
|
-
|
-
|
| Fri 6: |
1167 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.15g |
|
46.09g |
|
141.29g |
|
-
|
-
|
| Thu 5: |
1287 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
68.25g |
|
142.77g |
|
-
|
-
|
| Wed 4: |
1196 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.77g |
|
39.90g |
|
114.15g |
|
-
|
-
|
| Mon 2: |
861 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
28.23g |
|
121.19g |
|
2184*
|
1323
|
