| November 2022 |
| Tue 15: |
2075 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
178.55g |
|
258.89g |
|
-
|
-
|
| Mon 14: |
691 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
45.12g |
|
97.24g |
|
-
|
-
|
| Sun 13: |
1263 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
102.29g |
|
149.79g |
|
-
|
-
|
| Sat 12: |
1570 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
179.41g |
|
154.02g |
|
-
|
-
|
| Fri 11: |
688 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
67.44g |
|
64.39g |
|
-
|
-
|
| Wed 9: |
1604 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
190.24g |
|
116.81g |
|
-
|
-
|
| Tue 8: |
1594 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
193.18g |
|
125.72g |
|
-
|
-
|
| Mon 7: |
1555 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
183.46g |
|
134.60g |
|
-
|
-
|
| Sun 6: |
1565 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
173.22g |
|
165.38g |
|
-
|
-
|
| Sat 5: |
517 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
31.54g |
|
70.35g |
|
-
|
-
|
| Fri 4: |
498 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.88g |
|
32.24g |
|
63.19g |
|
-
|
-
|
| Wed 2: |
609 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
51.18g |
|
61.29g |
|
-
|
-
|
| Tue 1: |
1094 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
104.67g |
|
97.09g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1541 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
89.90g |
|
209.24g |
|
-
|
-
|
| Sun 30: |
1694 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
188.89g |
|
127.54g |
|
-
|
-
|
| Sat 29: |
445 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
31.18g |
|
51.29g |
|
-
|
-
|
| Wed 19: |
1802 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
173.70g |
|
200.61g |
|
-
|
-
|
| Tue 18: |
1694 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
209.49g |
|
138.66g |
|
-
|
-
|
| Mon 17: |
1748 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
203.44g |
|
166.78g |
|
-
|
-
|
| Sun 16: |
663 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
58.15g |
|
78.26g |
|
-
|
-
|
