vl.marina71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1458 * 73%
Fat:
 
Prot:
 
Carbs:
62.91g
 
142.64g
 
76.65g
- -
Wed 11: 538 * 27%
Fat:
 
Prot:
 
Carbs:
26.29g
 
24.47g
 
49.38g
- -
Sun 1: 1574 * 79%
Fat:
 
Prot:
 
Carbs:
77.30g
 
158.78g
 
54.61g
- -
August 2024
Sun 25: 1431 * 72%
Fat:
 
Prot:
 
Carbs:
55.36g
 
121.55g
 
112.22g
- -
Sat 24: 474 * 24%
Fat:
 
Prot:
 
Carbs:
20.88g
 
21.40g
 
50.30g
- -
July 2024
Sun 28: 398 * 20%
Fat:
 
Prot:
 
Carbs:
21.63g
 
21.90g
 
33.13g
- -
Fri 26: 348 * 17%
Fat:
 
Prot:
 
Carbs:
8.48g
 
17.94g
 
49.32g
- -
Sun 21: 1526 * 76%
Fat:
 
Prot:
 
Carbs:
70.14g
 
135.99g
 
84.48g
- -
Tue 16: 673 * 34%
Fat:
 
Prot:
 
Carbs:
50.16g
 
27.30g
 
28.03g
- -
Sun 14: 1396 * 70%
Fat:
 
Prot:
 
Carbs:
83.55g
 
90.85g
 
71.83g
- -
June 2024
Mon 24: 623 * 31%
Fat:
 
Prot:
 
Carbs:
26.51g
 
25.94g
 
69.53g
- -
Sat 15: 1470 * 74%
Fat:
 
Prot:
 
Carbs:
74.36g
 
105.89g
 
90.54g
- -
Wed 12: 1488 * 74%
Fat:
 
Prot:
 
Carbs:
78.65g
 
105.55g
 
87.72g
- -
Tue 11: 1687 * 84%
Fat:
 
Prot:
 
Carbs:
93.31g
 
109.03g
 
97.72g
- -
Sat 8: 1691 * 85%
Fat:
 
Prot:
 
Carbs:
83.29g
 
110.35g
 
120.57g
- -
Mon 3: 1668 * 83%
Fat:
 
Prot:
 
Carbs:
72.14g
 
130.14g
 
118.75g
- -
May 2024
Thu 23: 1501 * 75%
Fat:
 
Prot:
 
Carbs:
76.72g
 
113.49g
 
89.58g
- -
Sun 19: 1532 * 77%
Fat:
 
Prot:
 
Carbs:
80.91g
 
98.93g
 
99.77g
- -
Fri 10: 1511 * 76%
Fat:
 
Prot:
 
Carbs:
87.02g
 
91.18g
 
92.28g
- -
Sat 4: 1516 * 76%
Fat:
 
Prot:
 
Carbs:
84.52g
 
109.94g
 
83.15g
- -
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