balofa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1206 * 77%
Fat:
 
Prot:
 
Carbs:
50.20g
 
104.90g
 
84.81g
- -
Mon 9: 977 * 63%
Fat:
 
Prot:
 
Carbs:
34.23g
 
92.93g
 
71.37g
- -
Sun 8: 1106 * 71%
Fat:
 
Prot:
 
Carbs:
28.86g
 
47.33g
 
159.09g
- -
Sat 7: 2021 * 129%
Fat:
 
Prot:
 
Carbs:
64.68g
 
130.36g
 
225.34g
- -
Fri 6: 645 * 41%
Fat:
 
Prot:
 
Carbs:
19.60g
 
79.02g
 
37.13g
- -
Wed 4: 1129 * 72%
Fat:
 
Prot:
 
Carbs:
41.52g
 
81.54g
 
105.22g
- -
Tue 3: 1001 * 64%
Fat:
 
Prot:
 
Carbs:
36.68g
 
108.51g
 
50.04g
- -
Mon 2: 912 * 58%
Fat:
 
Prot:
 
Carbs:
21.84g
 
62.21g
 
111.01g
- -
Sun 1: 446 * 29%
Fat:
 
Prot:
 
Carbs:
15.59g
 
50.00g
 
25.18g
- -
August 2024
Thu 29: 1009 * 65%
Fat:
 
Prot:
 
Carbs:
29.12g
 
87.09g
 
80.53g
- -
Wed 28: 382 * 24%
Fat:
 
Prot:
 
Carbs:
10.51g
 
37.62g
 
33.88g
- -
Tue 27: 935 * 60%
Fat:
 
Prot:
 
Carbs:
29.97g
 
84.51g
 
77.40g
- -
Sun 25: 1156 * 74%
Fat:
 
Prot:
 
Carbs:
45.30g
 
113.59g
 
68.99g
- -
Fri 23: 356 * 23%
Fat:
 
Prot:
 
Carbs:
10.97g
 
26.37g
 
36.26g
- -
Thu 22: 836 * 53%
Fat:
 
Prot:
 
Carbs:
28.86g
 
54.42g
 
85.24g
- -
Tue 20: 1371 * 88%
Fat:
 
Prot:
 
Carbs:
44.09g
 
120.39g
 
122.20g
- -
Mon 19: 1282 * 82%
Fat:
 
Prot:
 
Carbs:
46.03g
 
81.47g
 
134.73g
- -
Fri 16: 514 * 33%
Fat:
 
Prot:
 
Carbs:
16.64g
 
44.41g
 
49.85g
- -
Thu 15: 1470 * 94%
Fat:
 
Prot:
 
Carbs:
48.46g
 
91.77g
 
141.57g
- -
Wed 14: 1335 * 85%
Fat:
 
Prot:
 
Carbs:
48.06g
 
104.73g
 
119.50g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.