| December 2023 |
| Thu 21: |
424 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.15g |
|
19.19g |
|
75.46g |
|
-
|
-
|
| Wed 20: |
367 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
13.02g |
|
46.13g |
|
-
|
-
|
| Sat 16: |
562 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
34.52g |
|
31.11g |
|
-
|
-
|
| Fri 15: |
791 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
39.29g |
|
71.47g |
|
-
|
-
|
| Thu 14: |
425 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
48.06g |
|
26.48g |
|
-
|
-
|
| Wed 13: |
298 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
12.14g |
|
36.84g |
|
-
|
-
|
| Tue 12: |
783 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
47.73g |
|
79.54g |
|
-
|
-
|
| Mon 11: |
1115 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.04g |
|
47.77g |
|
110.18g |
|
-
|
-
|
| Sun 3: |
443 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
19.85g |
|
48.57g |
|
-
|
-
|
| Fri 1: |
781 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
42.98g |
|
75.14g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
368 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
20.88g |
|
47.32g |
|
-
|
-
|
| Mon 27: |
378 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
20.34g |
|
32.93g |
|
-
|
-
|
| Wed 22: |
405 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
28.04g |
|
32.44g |
|
1571*
|
 1166
|
| Thu 16: |
1326 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.68g |
|
75.41g |
|
173.72g |
|
1571*
|
245
|
| Wed 15: |
343 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.35g |
|
25.47g |
|
45.26g |
|
-
|
-
|
| Tue 14: |
1207 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
46.94g |
|
146.59g |
|
1571*
|
364
|
| Fri 10: |
1379 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.45g |
|
73.41g |
|
133.00g |
|
1774*
|
395
|
| Thu 9: |
1130 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.78g |
|
62.94g |
|
123.73g |
|
1571*
|
441
|
| Wed 8: |
1252 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
54.50g |
|
163.25g |
|
1571*
|
319
|
| Tue 7: |
1237 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
56.20g |
|
132.46g |
|
1574*
|
337
|
