| October 2023 |
| Sun 29: |
309 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.49g |
|
9.43g |
|
49.61g |
|
-
|
-
|
| Sat 28: |
201 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.58g |
|
5.69g |
|
31.20g |
|
-
|
-
|
| Fri 27: |
695 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
43.67g |
|
58.73g |
|
-
|
-
|
| Wed 25: |
1067 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.70g |
|
32.50g |
|
144.91g |
|
-
|
-
|
| Tue 24: |
174 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.24g |
|
7.88g |
|
25.94g |
|
-
|
-
|
| Sun 22: |
283 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
25.82g |
|
15.01g |
|
-
|
-
|
| Sat 21: |
411 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
27.52g |
|
4.14g |
|
-
|
-
|
| Fri 20: |
1392 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.88g |
|
34.16g |
|
176.91g |
|
-
|
-
|
| Thu 19: |
866 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
43.99g |
|
95.58g |
|
-
|
-
|
| Tue 17: |
1021 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
26.09g |
|
156.40g |
|
-
|
-
|
| Mon 16: |
1397 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
90.30g |
|
143.89g |
|
-
|
-
|
| Sun 15: |
562 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
30.37g |
|
37.52g |
|
1235*
|
 673
|
| Wed 11: |
26 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.09g |
|
7.03g |
|
-
|
-
|
| Mon 9: |
1277 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.62g |
|
103.05g |
|
95.25g |
|
-
|
-
|
| Sun 8: |
645 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
42.23g |
|
36.43g |
|
30.08g |
|
-
|
-
|
| Sat 7: |
1618 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
33.32g |
|
77.12g |
|
249.35g |
|
-
|
-
|
| Fri 6: |
778 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
24.42g |
|
79.24g |
|
-
|
-
|
| Thu 5: |
538 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
41.46g |
|
52.11g |
|
1282*
|
744
|
| Wed 4: |
1212 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
40.87g |
|
159.14g |
|
-
|
-
|
| Tue 3: |
1052 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
13.53g |
|
182.00g |
|
-
|
-
|
