| October 2023 |
| Mon 16: |
2674 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
91.72g |
|
107.37g |
|
323.01g |
|
1377*
|
 1297
|
| Sun 15: |
3215 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
200.07g |
|
133.17g |
|
237.76g |
|
1877*
|
1338
|
| Sat 14: |
2998 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
115.34g |
|
116.99g |
|
369.37g |
|
1389*
|
1609
|
| Fri 13: |
2932 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
224.87g |
|
90.08g |
|
281.06g |
|
1381*
|
1551
|
| Thu 12: |
2707 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
82.96g |
|
509.73g |
|
1404*
|
1303
|
| Wed 11: |
2082 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
86.99g |
|
102.25g |
|
226.40g |
|
1390*
|
692
|
| Tue 10: |
4585 *
|
229%
|
Fat: |
|
Prot: |
|
Carbs: |
358.99g |
|
258.28g |
|
301.70g |
|
1395*
|
3190
|
| Mon 9: |
2431 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
82.25g |
|
88.21g |
|
296.19g |
|
1403*
|
1028
|
| Sun 8: |
865 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.86g |
|
38.91g |
|
122.02g |
|
1377*
|
 512
|
| Sun 1: |
372 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
27.56g |
|
36.12g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
630 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
15.00g |
|
297.00g |
|
-
|
-
|
| Mon 25: |
120 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
12.00g |
|
12.00g |
|
-
|
-
|
| Sun 24: |
1763 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
83.45g |
|
76.94g |
|
219.06g |
|
-
|
-
|
| Sat 23: |
907 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
32.88g |
|
141.54g |
|
1786*
|
879
|
| Fri 22: |
1470 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
79.60g |
|
176.78g |
|
1730*
|
260
|
| Thu 21: |
970 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
34.46g |
|
130.21g |
|
1672*
|
702
|
| Wed 20: |
1750 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
124.29g |
|
201.79g |
|
-
|
-
|
| Tue 19: |
2198 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
57.47g |
|
86.33g |
|
333.08g |
|
1781*
|
417
|
| Mon 18: |
1363 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
69.84g |
|
166.83g |
|
1698*
|
335
|
| Sun 17: |
621 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
30.00g |
|
68.01g |
|
1708*
|
1087
|
