ayahussein42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 815 * 63%
Fat:
 
Prot:
 
Carbs:
27.19g
 
37.23g
 
103.63g
- -
March 2024
Sat 2: 905 * 70%
Fat:
 
Prot:
 
Carbs:
34.06g
 
34.82g
 
116.82g
- -
February 2024
Thu 29: 882 * 68%
Fat:
 
Prot:
 
Carbs:
26.19g
 
33.97g
 
127.49g
- -
Fri 2: 775 * 60%
Fat:
 
Prot:
 
Carbs:
33.62g
 
33.53g
 
86.17g
- -
November 2023
Mon 13: 736 * 57%
Fat:
 
Prot:
 
Carbs:
40.48g
 
41.04g
 
51.79g
- -
September 2023
Mon 25: 502 * 39%
Fat:
 
Prot:
 
Carbs:
9.17g
 
43.93g
 
57.97g
- -
Thu 21: 807 * 62%
Fat:
 
Prot:
 
Carbs:
17.48g
 
32.79g
 
127.27g
- -
Wed 20: 1090 * 84%
Fat:
 
Prot:
 
Carbs:
32.07g
 
54.18g
 
146.92g
- -
August 2023
Wed 30: 697 * 54%
Fat:
 
Prot:
 
Carbs:
31.18g
 
44.27g
 
59.06g
- -
Tue 29: 332 * 26%
Fat:
 
Prot:
 
Carbs:
13.75g
 
15.38g
 
38.69g
- -
Sun 20: 688 * 53%
Fat:
 
Prot:
 
Carbs:
23.77g
 
53.93g
 
36.71g
- -
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