| September 2024 |
| Mon 16: |
1622 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
191.57g |
|
126.72g |
|
-
|
-
|
| Sun 15: |
1619 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
187.36g |
|
126.74g |
|
-
|
-
|
| Sat 14: |
1960 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.60g |
|
202.87g |
|
142.95g |
|
-
|
-
|
| Fri 13: |
934 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
71.64g |
|
102.33g |
|
-
|
-
|
| Thu 12: |
1888 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
196.31g |
|
179.59g |
|
-
|
-
|
| Tue 10: |
1874 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
200.81g |
|
173.09g |
|
-
|
-
|
| Sun 8: |
2900 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
181.79g |
|
423.99g |
|
-
|
-
|
| Sat 7: |
1992 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.36g |
|
223.48g |
|
155.21g |
|
-
|
-
|
| Thu 5: |
1838 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.78g |
|
165.16g |
|
130.90g |
|
-
|
-
|
| Wed 4: |
1844 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.82g |
|
193.05g |
|
87.29g |
|
-
|
-
|
| Tue 3: |
1826 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
71.79g |
|
199.48g |
|
67.92g |
|
-
|
-
|
| Mon 2: |
1610 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
65.52g |
|
183.98g |
|
47.91g |
|
-
|
-
|
| Sun 1: |
1596 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.43g |
|
179.74g |
|
70.55g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1562 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
190.19g |
|
75.28g |
|
-
|
-
|
| Fri 30: |
1131 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
146.11g |
|
37.89g |
|
-
|
-
|
| Thu 29: |
1871 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
205.42g |
|
116.19g |
|
-
|
-
|
| Wed 28: |
1694 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.10g |
|
193.49g |
|
76.24g |
|
-
|
-
|
| Tue 27: |
1783 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
189.59g |
|
118.31g |
|
-
|
-
|
| Mon 26: |
1506 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.08g |
|
175.08g |
|
45.39g |
|
-
|
-
|
| Sat 24: |
1288 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
152.34g |
|
44.51g |
|
-
|
-
|
