| September 2023 |
| Mon 25: |
389 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
30.01g |
|
3.17g |
|
-
|
-
|
| Sun 24: |
1054 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
74.45g |
|
63.90g |
|
32.51g |
|
-
|
-
|
| Sat 23: |
483 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
31.66g |
|
12.96g |
|
-
|
-
|
| Thu 21: |
510 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
28.48g |
|
25.07g |
|
-
|
-
|
| Tue 19: |
919 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
66.80g |
|
46.20g |
|
37.31g |
|
-
|
-
|
| Mon 18: |
930 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
53.36g |
|
69.84g |
|
46.01g |
|
-
|
-
|
| Sun 17: |
651 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
42.26g |
|
50.23g |
|
16.58g |
|
-
|
-
|
| Sat 16: |
1122 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
69.89g |
|
96.39g |
|
30.18g |
|
-
|
-
|
| Fri 15: |
1528 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
107.83g |
|
112.00g |
|
21.58g |
|
-
|
-
|
| Thu 14: |
1245 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
91.32g |
|
72.56g |
|
32.17g |
|
-
|
-
|
| Wed 13: |
546 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
47.52g |
|
20.07g |
|
-
|
-
|
| Tue 12: |
1295 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
72.72g |
|
137.29g |
|
18.74g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
824 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
56.08g |
|
57.79g |
|
24.10g |
|
-
|
-
|
| Wed 30: |
1005 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
79.57g |
|
58.86g |
|
11.94g |
|
-
|
-
|
| Tue 29: |
942 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
63.66g |
|
79.24g |
|
7.14g |
|
-
|
-
|
| Mon 28: |
828 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
60.69g |
|
36.65g |
|
36.02g |
|
-
|
-
|
| Sun 27: |
680 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
53.29g |
|
16.26g |
|
-
|
-
|
| Sat 26: |
853 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
44.88g |
|
85.82g |
|
24.99g |
|
-
|
-
|
| Fri 25: |
948 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
100.30g |
|
10.68g |
|
-
|
-
|
| Thu 24: |
603 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
61.58g |
|
8.85g |
|
-
|
-
|
