| January 2024 |
| Sat 6: |
331 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
16.41g |
|
36.75g |
|
-
|
-
|
| Fri 5: |
453 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
26.94g |
|
38.33g |
|
-
|
-
|
| Thu 4: |
467 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
23.84g |
|
52.27g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
377 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
26.04g |
|
56.15g |
|
-
|
-
|
| Fri 29: |
351 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
15.80g |
|
47.90g |
|
-
|
-
|
| Thu 28: |
526 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
29.86g |
|
49.89g |
|
-
|
-
|
| Wed 27: |
96 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
2.70g |
|
18.00g |
|
-
|
-
|
| Sat 23: |
1429 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
66.57g |
|
219.25g |
|
-
|
-
|
| Fri 22: |
553 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
38.45g |
|
66.41g |
|
-
|
-
|
| Thu 21: |
1167 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
69.48g |
|
137.77g |
|
-
|
-
|
| Wed 20: |
1375 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
135.54g |
|
116.22g |
|
-
|
-
|
| Tue 19: |
467 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.82g |
|
28.76g |
|
67.48g |
|
-
|
-
|
| Mon 18: |
705 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
59.64g |
|
68.47g |
|
-
|
-
|
| Sun 17: |
1162 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
90.59g |
|
118.67g |
|
-
|
-
|
| Sat 16: |
1032 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
42.63g |
|
157.02g |
|
-
|
-
|
| Fri 15: |
1278 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
77.37g |
|
174.73g |
|
-
|
-
|
| Thu 14: |
819 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
41.24g |
|
129.97g |
|
-
|
-
|
| Wed 13: |
1288 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
77.87g |
|
174.91g |
|
-
|
-
|
| November 2023 |
| Sat 25: |
323 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
16.26g |
|
37.55g |
|
-
|
-
|
| Thu 23: |
828 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
57.02g |
|
97.65g |
|
-
|
-
|
