wlyn1x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 2080 * 67%
Fat:
 
Prot:
 
Carbs:
54.93g
 
57.59g
 
341.60g
- -
Thu 29: 2319 * 75%
Fat:
 
Prot:
 
Carbs:
89.01g
 
75.99g
 
303.39g
- -
Wed 28: 1259 * 41%
Fat:
 
Prot:
 
Carbs:
37.21g
 
47.64g
 
183.66g
1558*  299
Tue 27: 2800 * 90%
Fat:
 
Prot:
 
Carbs:
107.27g
 
109.99g
 
359.43g
1848*  952
Mon 26: 2249 * 73%
Fat:
 
Prot:
 
Carbs:
81.06g
 
113.47g
 
267.58g
1665*  584
Sun 25: 2625 * 85%
Fat:
 
Prot:
 
Carbs:
79.22g
 
92.48g
 
399.76g
1922*  703
Sat 24: 839 * 27%
Fat:
 
Prot:
 
Carbs:
44.21g
 
24.81g
 
87.95g
- -
Fri 23: 2265 * 73%
Fat:
 
Prot:
 
Carbs:
60.11g
 
60.84g
 
381.58g
2073*  192
Thu 22: 2630 * 85%
Fat:
 
Prot:
 
Carbs:
76.92g
 
106.88g
 
371.87g
- -
Wed 21: 2970 * 96%
Fat:
 
Prot:
 
Carbs:
99.87g
 
100.20g
 
419.67g
- -
Tue 20: 2639 * 85%
Fat:
 
Prot:
 
Carbs:
97.07g
 
87.90g
 
367.04g
- -
Mon 19: 2827 * 91%
Fat:
 
Prot:
 
Carbs:
101.97g
 
95.18g
 
388.36g
- -
Sun 18: 501 * 16%
Fat:
 
Prot:
 
Carbs:
19.28g
 
11.87g
 
70.55g
- -
Sat 17: 3582 * 116%
Fat:
 
Prot:
 
Carbs:
135.84g
 
123.61g
 
478.10g
- -
Fri 16: 2564 * 83%
Fat:
 
Prot:
 
Carbs:
108.41g
 
103.51g
 
283.59g
1912*  652
Thu 15: 2479 * 80%
Fat:
 
Prot:
 
Carbs:
106.21g
 
96.60g
 
285.73g
- -
Wed 14: 2791 * 90%
Fat:
 
Prot:
 
Carbs:
94.75g
 
116.56g
 
357.96g
- -
Tue 13: 2742 * 88%
Fat:
 
Prot:
 
Carbs:
129.18g
 
101.57g
 
306.83g
1703*  1039
Mon 12: 1965 * 63%
Fat:
 
Prot:
 
Carbs:
66.12g
 
52.79g
 
287.68g
1740*  225
Sun 11: 3395 * 110%
Fat:
 
Prot:
 
Carbs:
129.52g
 
131.06g
 
415.43g
1834*  1561
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