| September 2024 |
| Wed 18: |
-
|
-
|
|
1483*
|
-
|
| Tue 17: |
627 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
49.51g |
|
91.19g |
|
-
|
-
|
| Mon 16: |
1341 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
86.31g |
|
167.59g |
|
-
|
-
|
| Sun 15: |
973 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
84.20g |
|
112.00g |
|
-
|
-
|
| Thu 12: |
579 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
25.86g |
|
87.04g |
|
-
|
-
|
| Wed 11: |
828 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
57.90g |
|
108.40g |
|
-
|
-
|
| Tue 10: |
1145 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
84.04g |
|
127.33g |
|
1499*
|
 354
|
| Mon 9: |
979 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
68.56g |
|
123.06g |
|
-
|
-
|
| Fri 6: |
793 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
76.93g |
|
72.66g |
|
-
|
-
|
| Thu 5: |
1251 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
59.78g |
|
142.74g |
|
-
|
-
|
| August 2024 |
| Thu 22: |
1437 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
104.33g |
|
138.47g |
|
1255*
|
 182
|
| Wed 21: |
1210 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
61.56g |
|
134.59g |
|
1255*
|
45
|
| Mon 19: |
1572 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
111.36g |
|
207.33g |
|
1509*
|
63
|
| Sat 17: |
1566 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
111.27g |
|
189.37g |
|
-
|
-
|
| Fri 16: |
1694 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
113.64g |
|
215.79g |
|
1551*
|
143
|
| Thu 15: |
1545 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
110.81g |
|
176.79g |
|
1505*
|
40
|
| Wed 14: |
1459 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
72.60g |
|
179.57g |
|
-
|
-
|
| Tue 13: |
1545 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
94.72g |
|
207.00g |
|
1516*
|
29
|
| Mon 12: |
1635 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
107.35g |
|
210.65g |
|
1255*
|
380
|
| Sun 11: |
1399 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.42g |
|
99.62g |
|
165.24g |
|
1255*
|
144
|
| Sat 10: |
1169 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
89.28g |
|
138.96g |
|
1255*
|
86
|
