iriska-frolova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 30: 1415 * 88%
Fat:
 
Prot:
 
Carbs:
49.72g
 
107.83g
 
135.30g
- -
Sun 29: 2076 * 130%
Fat:
 
Prot:
 
Carbs:
66.72g
 
70.25g
 
427.58g
- -
Sat 28: 1666 * 104%
Fat:
 
Prot:
 
Carbs:
56.70g
 
122.53g
 
170.97g
- -
Fri 27: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
61.45g
 
126.04g
 
123.49g
- -
Thu 26: 1525 * 95%
Fat:
 
Prot:
 
Carbs:
44.96g
 
132.29g
 
143.56g
- -
Wed 25: 1821 * 114%
Fat:
 
Prot:
 
Carbs:
53.24g
 
125.06g
 
220.88g
- -
Tue 24: 1601 * 100%
Fat:
 
Prot:
 
Carbs:
52.37g
 
127.31g
 
156.59g
- -
Mon 23: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
61.84g
 
93.55g
 
166.82g
- -
Sun 22: 1602 * 100%
Fat:
 
Prot:
 
Carbs:
56.92g
 
109.49g
 
152.25g
- -
Sat 21: 1719 * 107%
Fat:
 
Prot:
 
Carbs:
52.33g
 
142.57g
 
168.65g
- -
Fri 20: 1662 * 104%
Fat:
 
Prot:
 
Carbs:
58.29g
 
121.95g
 
164.25g
- -
Thu 19: 1622 * 101%
Fat:
 
Prot:
 
Carbs:
55.97g
 
121.08g
 
164.31g
- -
Wed 18: 1555 * 97%
Fat:
 
Prot:
 
Carbs:
50.85g
 
130.58g
 
151.49g
- -
Tue 17: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
53.04g
 
129.87g
 
157.18g
- -
Mon 16: 1582 * 99%
Fat:
 
Prot:
 
Carbs:
56.62g
 
114.37g
 
156.14g
- -
Sun 15: 1492 * 93%
Fat:
 
Prot:
 
Carbs:
61.86g
 
111.83g
 
120.99g
- -
Sat 14: 430 * 27%
Fat:
 
Prot:
 
Carbs:
17.21g
 
29.18g
 
37.73g
- -
Fri 13: 1206 * 75%
Fat:
 
Prot:
 
Carbs:
31.72g
 
120.72g
 
108.32g
- -
Thu 12: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
53.51g
 
119.30g
 
162.02g
- -
Wed 11: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
54.35g
 
115.28g
 
150.47g
- -
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