| Daily Average: |
Exercise: 2297 Cals |
|
Food: 1873 Cals |
(Fat: 64.55g, Protein: 109.70g, Carbs: 209.88g) |
| Monthly Total: |
Exercise: 29858 Cals |
|
Food: 26225 Cals |
(Fat: 903.64g, Protein: 1535.79g, Carbs: 2938.36g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -239 |
|
3
|
Net -952 |
|
4
|
Net -859 |
|
5
|
Net -520 |
|
6
 |
Net 418 |
|
7
|
Net -720 |
|
8
|
Net -326 |
|
9
|
Net -876 |
|
10
|
Net -686 |
|
11
|
Net -207 |
|
12
|
Net 201 |
|
13
|
Net -178 |
|
14
|
Net -310 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (31%)
Protein (24%)
|
|
*Based on an RDI of 1900 calories (22 Aug 23)
|
