karyazul10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 2492 * 131%
Fat:
 
Prot:
 
Carbs:
103.81g
 
131.27g
 
235.03g
- -
Thu 5: 1671 * 88%
Fat:
 
Prot:
 
Carbs:
50.75g
 
113.71g
 
191.95g
2191*  520
Wed 4: 1922 * 101%
Fat:
 
Prot:
 
Carbs:
70.97g
 
122.78g
 
202.66g
2781*  859
Tue 3: 1277 * 67%
Fat:
 
Prot:
 
Carbs:
41.98g
 
59.58g
 
165.11g
2229*  952
Mon 2: 1883 * 99%
Fat:
 
Prot:
 
Carbs:
58.67g
 
130.26g
 
199.31g
2122*  239
August 2024
Sat 31: 407 * 21%
Fat:
 
Prot:
 
Carbs:
5.13g
 
18.29g
 
70.32g
2122*  1715
Fri 30: 271 * 14%
Fat:
 
Prot:
 
Carbs:
3.64g
 
14.20g
 
44.51g
- -
Thu 29: 1808 * 95%
Fat:
 
Prot:
 
Carbs:
86.32g
 
101.65g
 
155.88g
2099*  291
Wed 28: 1733 * 91%
Fat:
 
Prot:
 
Carbs:
60.56g
 
124.47g
 
175.94g
2114*  381
Tue 27: 1768 * 93%
Fat:
 
Prot:
 
Carbs:
39.65g
 
141.84g
 
200.45g
2122*  354
Mon 26: 2106 * 111%
Fat:
 
Prot:
 
Carbs:
65.77g
 
166.46g
 
203.89g
2622*  516
Sun 25: 1538 * 81%
Fat:
 
Prot:
 
Carbs:
59.03g
 
70.81g
 
178.67g
2048*  510
Sat 24: 2494 * 131%
Fat:
 
Prot:
 
Carbs:
64.24g
 
150.75g
 
298.55g
2622*  128
Fri 23: 1861 * 98%
Fat:
 
Prot:
 
Carbs:
50.88g
 
103.36g
 
222.39g
2063*  202
Thu 22: 1549 * 82%
Fat:
 
Prot:
 
Carbs:
54.91g
 
98.40g
 
158.09g
2252*  703
Wed 21: 2118 * 111%
Fat:
 
Prot:
 
Carbs:
64.90g
 
116.40g
 
258.57g
2114*  4
Tue 20: 1714 * 90%
Fat:
 
Prot:
 
Carbs:
56.25g
 
127.99g
 
167.65g
2114*  400
Mon 19: 1966 * 103%
Fat:
 
Prot:
 
Carbs:
47.47g
 
176.32g
 
202.91g
2647*  681
Sun 18: 2145 * 113%
Fat:
 
Prot:
 
Carbs:
72.45g
 
101.14g
 
269.24g
1967*  178
Sat 17: 1759 * 93%
Fat:
 
Prot:
 
Carbs:
58.13g
 
113.98g
 
193.73g
2568*  809
Get the app
    
© 2024 FatSecret. All rights reserved.