| September 2023 |
| Tue 19: |
1238 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.87g |
|
113.83g |
|
88.24g |
|
-
|
-
|
| Sun 17: |
404 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.32g |
|
32.32g |
|
42.13g |
|
-
|
-
|
| Sat 16: |
875 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
70.68g |
|
88.86g |
|
-
|
-
|
| Fri 15: |
298 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
29.17g |
|
25.30g |
|
-
|
-
|
| Thu 14: |
695 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
50.58g |
|
79.78g |
|
-
|
-
|
| Wed 13: |
761 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
68.71g |
|
82.26g |
|
-
|
-
|
| Tue 12: |
1312 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
85.60g |
|
136.12g |
|
-
|
-
|
| Mon 11: |
893 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
75.90g |
|
102.88g |
|
-
|
-
|
| Sat 9: |
515 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
32.85g |
|
57.42g |
|
-
|
-
|
| Thu 7: |
751 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
33.27g |
|
72.30g |
|
-
|
-
|
| Wed 6: |
136 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
8.02g |
|
18.10g |
|
-
|
-
|
| Tue 5: |
1015 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
72.04g |
|
124.95g |
|
-
|
-
|
| Mon 4: |
682 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
60.51g |
|
77.03g |
|
-
|
-
|
| Sat 2: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
77.74g |
|
124.10g |
|
-
|
-
|
| Fri 1: |
771 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
62.18g |
|
99.53g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
636 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
48.17g |
|
63.40g |
|
-
|
-
|
| Wed 30: |
1099 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
58.93g |
|
122.23g |
|
-
|
-
|
| Tue 29: |
1074 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.52g |
|
65.82g |
|
138.74g |
|
2625*
|
 1551
|
| Mon 28: |
951 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
71.06g |
|
81.76g |
|
-
|
-
|
