Wahro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 590 * 24%
Fat:
 
Prot:
 
Carbs:
28.66g
 
25.85g
 
52.42g
- -
Tue 25: 1807 * 72%
Fat:
 
Prot:
 
Carbs:
68.22g
 
135.23g
 
151.13g
- -
Mon 24: 397 * 16%
Fat:
 
Prot:
 
Carbs:
9.75g
 
20.12g
 
54.95g
- -
Sat 22: 422 * 17%
Fat:
 
Prot:
 
Carbs:
17.00g
 
42.20g
 
24.93g
- -
Fri 21: 68 * 3%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
Thu 20: 1141 * 46%
Fat:
 
Prot:
 
Carbs:
29.25g
 
123.22g
 
90.95g
- -
Wed 19: 1517 * 61%
Fat:
 
Prot:
 
Carbs:
55.24g
 
133.44g
 
119.91g
- -
Tue 18: 1183 * 47%
Fat:
 
Prot:
 
Carbs:
39.77g
 
141.46g
 
53.35g
- -
Mon 17: 1020 * 41%
Fat:
 
Prot:
 
Carbs:
28.60g
 
82.56g
 
103.70g
- -
Sat 15: 1573 * 63%
Fat:
 
Prot:
 
Carbs:
55.40g
 
128.29g
 
140.35g
- -
Fri 14: 2167 * 87%
Fat:
 
Prot:
 
Carbs:
92.63g
 
114.88g
 
233.65g
- -
Thu 13: 1463 * 59%
Fat:
 
Prot:
 
Carbs:
36.31g
 
118.22g
 
175.75g
- -
Wed 12: 1505 * 60%
Fat:
 
Prot:
 
Carbs:
66.93g
 
125.24g
 
107.67g
- -
Tue 11: 1464 * 59%
Fat:
 
Prot:
 
Carbs:
58.34g
 
181.37g
 
51.02g
- -
April 2024
Tue 9: 600 * 24%
Fat:
 
Prot:
 
Carbs:
38.32g
 
52.37g
 
10.83g
- -
Sun 7: 472 * 19%
Fat:
 
Prot:
 
Carbs:
39.30g
 
26.63g
 
0.99g
- -
Sat 6: 472 * 19%
Fat:
 
Prot:
 
Carbs:
11.11g
 
79.35g
 
10.99g
- -
Thu 4: 415 * 17%
Fat:
 
Prot:
 
Carbs:
2.47g
 
71.67g
 
26.90g
- -
Tue 2: 391 * 16%
Fat:
 
Prot:
 
Carbs:
17.10g
 
41.82g
 
19.86g
- -
October 2023
Thu 26: 659 * 26%
Fat:
 
Prot:
 
Carbs:
13.21g
 
105.46g
 
30.39g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.