·†·f».'s Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 712 Cals (Fat: 31.41g, Protein: 22.95g, Carbs: 86.93g)
Monthly Total: Exercise: 0 Cals   Food: 3561 Cals (Fat: 157.05g, Protein: 114.73g, Carbs: 434.67g)

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Daily Average Calorie Info

71%
of RDI*
(712 cal)
71% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (39%)
 
Protein (13%)
*Based on an RDI of 1000 calories (11 Dec 23)
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