plthly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 529 * 41%
Fat:
 
Prot:
 
Carbs:
32.06g
 
18.32g
 
43.30g
- -
Tue 30: 1212 * 93%
Fat:
 
Prot:
 
Carbs:
42.25g
 
49.04g
 
160.78g
- -
June 2024
Mon 24: 34 * 3%
Fat:
 
Prot:
 
Carbs:
0.27g
 
0.98g
 
7.78g
- -
Sun 23: 844 * 65%
Fat:
 
Prot:
 
Carbs:
18.80g
 
27.91g
 
143.10g
- -
May 2024
Sat 11: 671 * 52%
Fat:
 
Prot:
 
Carbs:
30.77g
 
37.50g
 
68.72g
- -
Thu 9: 257 * 20%
Fat:
 
Prot:
 
Carbs:
9.00g
 
10.43g
 
35.64g
- -
Tue 7: 1049 * 81%
Fat:
 
Prot:
 
Carbs:
45.29g
 
30.02g
 
134.08g
- -
April 2024
Tue 30: 1105 * 85%
Fat:
 
Prot:
 
Carbs:
42.24g
 
46.72g
 
136.46g
- -
Mon 29: 1199 * 92%
Fat:
 
Prot:
 
Carbs:
42.30g
 
48.30g
 
160.54g
- -
Sun 28: 1141 * 88%
Fat:
 
Prot:
 
Carbs:
42.44g
 
46.47g
 
141.06g
- -
Sat 27: 1384 * 106%
Fat:
 
Prot:
 
Carbs:
67.11g
 
31.94g
 
169.29g
- -
Tue 23: 101 * 8%
Fat:
 
Prot:
 
Carbs:
6.38g
 
7.18g
 
2.58g
- -
Mon 22: 358 * 28%
Fat:
 
Prot:
 
Carbs:
8.41g
 
14.59g
 
58.72g
- -
Sat 20: 689 * 53%
Fat:
 
Prot:
 
Carbs:
26.40g
 
24.37g
 
90.20g
- -
Mon 8: 256 * 20%
Fat:
 
Prot:
 
Carbs:
4.97g
 
7.73g
 
47.29g
- -
March 2024
Wed 27: 621 * 48%
Fat:
 
Prot:
 
Carbs:
29.12g
 
22.93g
 
70.25g
- -
Wed 13: 693 * 53%
Fat:
 
Prot:
 
Carbs:
27.06g
 
30.53g
 
85.70g
- -
Tue 12: 1622 * 125%
Fat:
 
Prot:
 
Carbs:
65.84g
 
61.88g
 
203.61g
- -
Mon 11: 1131 * 87%
Fat:
 
Prot:
 
Carbs:
48.62g
 
36.02g
 
145.31g
- -
Fri 8: 1687 * 130%
Fat:
 
Prot:
 
Carbs:
80.31g
 
57.35g
 
179.84g
- -
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