| January 2024 |
| Mon 8: |
759 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
18.74g |
|
88.35g |
|
-
|
-
|
| December 2023 |
| Tue 12: |
995 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
41.43g |
|
172.24g |
|
-
|
-
|
| Mon 11: |
1009 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
36.60g |
|
132.00g |
|
-
|
-
|
| Sun 10: |
1146 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
25.64g |
|
186.97g |
|
-
|
-
|
| Sat 9: |
1323 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
51.00g |
|
172.01g |
|
1656*
|
 333
|
| Fri 8: |
1475 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.41g |
|
59.61g |
|
179.40g |
|
-
|
-
|
| September 2023 |
| Thu 14: |
809 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
31.13g |
|
98.72g |
|
-
|
-
|
| Fri 8: |
1119 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
39.32g |
|
176.59g |
|
-
|
-
|
| Tue 5: |
510 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.87g |
|
14.83g |
|
93.68g |
|
-
|
-
|
| Mon 4: |
406 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
25.44g |
|
36.17g |
|
-
|
-
|
| Sun 3: |
1821 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.04g |
|
65.44g |
|
251.57g |
|
-
|
-
|
| Sat 2: |
2096 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
79.95g |
|
64.59g |
|
283.79g |
|
-
|
-
|
| Fri 1: |
1125 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
31.71g |
|
180.67g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1141 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
33.73g |
|
237.17g |
|
-
|
-
|
| Wed 30: |
1718 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
71.98g |
|
65.46g |
|
201.39g |
|
-
|
-
|
| Tue 29: |
1785 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
92.83g |
|
66.56g |
|
174.10g |
|
-
|
-
|
| Mon 28: |
2273 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
116.34g |
|
101.13g |
|
201.66g |
|
-
|
-
|
