Dumb1234's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 24: 857 * 86%
Fat:
 
Prot:
 
Carbs:
51.30g
 
64.10g
 
15.42g
- -
Sat 23: 1245 * 124%
Fat:
 
Prot:
 
Carbs:
75.42g
 
96.26g
 
21.55g
- -
Fri 22: 1332 * 133%
Fat:
 
Prot:
 
Carbs:
71.80g
 
96.32g
 
33.04g
- -
Thu 21: 904 * 90%
Fat:
 
Prot:
 
Carbs:
39.90g
 
77.72g
 
31.76g
- -
January 2024
Fri 19: 1926 * 193%
Fat:
 
Prot:
 
Carbs:
165.16g
 
76.03g
 
26.85g
- -
Mon 15: 1083 * 108%
Fat:
 
Prot:
 
Carbs:
84.00g
 
44.00g
 
14.40g
- -
Thu 11: 465 * 46%
Fat:
 
Prot:
 
Carbs:
25.50g
 
22.80g
 
18.00g
- -
Tue 9: 841 * 84%
Fat:
 
Prot:
 
Carbs:
58.60g
 
62.52g
 
8.45g
- -
Mon 8: 1263 * 126%
Fat:
 
Prot:
 
Carbs:
120.00g
 
34.50g
 
12.58g
- -
Sun 7: 1335 * 134%
Fat:
 
Prot:
 
Carbs:
117.66g
 
44.92g
 
18.40g
- -
Sat 6: 1100 * 110%
Fat:
 
Prot:
 
Carbs:
89.32g
 
49.70g
 
19.46g
- -
Fri 5: 1403 * 140%
Fat:
 
Prot:
 
Carbs:
116.60g
 
62.25g
 
20.03g
- -
Thu 4: 1058 * 106%
Fat:
 
Prot:
 
Carbs:
83.10g
 
55.10g
 
18.55g
- -
Wed 3: 1107 * 111%
Fat:
 
Prot:
 
Carbs:
84.88g
 
59.53g
 
21.58g
- -
Tue 2: 904 * 90%
Fat:
 
Prot:
 
Carbs:
58.44g
 
62.11g
 
25.16g
- -
Mon 1: 695 * 70%
Fat:
 
Prot:
 
Carbs:
42.87g
 
65.00g
 
11.24g
- -
December 2023
Mon 11: 865 * 86%
Fat:
 
Prot:
 
Carbs:
62.85g
 
60.30g
 
18.24g
- -
Sun 10: 1211 * 121%
Fat:
 
Prot:
 
Carbs:
80.99g
 
99.30g
 
23.82g
- -
Sat 9: 1104 * 110%
Fat:
 
Prot:
 
Carbs:
81.86g
 
82.88g
 
15.68g
- -
Fri 8: 874 * 87%
Fat:
 
Prot:
 
Carbs:
73.96g
 
45.72g
 
12.77g
- -
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