SPP79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2014
Wed 25: 412 * 23%
Fat:
 
Prot:
 
Carbs:
9.79g
 
13.11g
 
70.20g
- -
Mon 23: 734 * 41%
Fat:
 
Prot:
 
Carbs:
28.19g
 
27.42g
 
94.48g
- -
Sat 21: 611 * 34%
Fat:
 
Prot:
 
Carbs:
15.06g
 
15.09g
 
105.39g
- -
Fri 20: 1352 * 75%
Fat:
 
Prot:
 
Carbs:
36.32g
 
85.23g
 
169.84g
- -
Thu 19: 1414 * 79%
Fat:
 
Prot:
 
Carbs:
36.82g
 
108.31g
 
164.19g
- -
Wed 18: 1139 * 63%
Fat:
 
Prot:
 
Carbs:
38.19g
 
27.12g
 
141.53g
- -
Tue 17: 707 * 39%
Fat:
 
Prot:
 
Carbs:
21.69g
 
60.12g
 
79.82g
- -
Mon 16: 1516 * 84%
Fat:
 
Prot:
 
Carbs:
56.69g
 
72.72g
 
183.82g
- -
Sat 14: 277 * 15%
Fat:
 
Prot:
 
Carbs:
6.29g
 
4.61g
 
53.20g
- -
Fri 13: 1627 * 90%
Fat:
 
Prot:
 
Carbs:
61.64g
 
72.55g
 
199.94g
- -
Thu 12: 1277 * 71%
Fat:
 
Prot:
 
Carbs:
51.11g
 
71.58g
 
137.05g
- -
Wed 11: 1541 * 86%
Fat:
 
Prot:
 
Carbs:
66.98g
 
77.32g
 
165.88g
- -
Mon 9: 252 * 14%
Fat:
 
Prot:
 
Carbs:
8.98g
 
9.34g
 
33.62g
- -
Thu 5: 312 * 26%
Fat:
 
Prot:
 
Carbs:
13.00g
 
10.70g
 
41.34g
- -
Wed 4: 1383 * 115%
Fat:
 
Prot:
 
Carbs:
69.33g
 
70.02g
 
120.96g
- -
Tue 3: 963 * 80%
Fat:
 
Prot:
 
Carbs:
35.43g
 
48.02g
 
111.96g
- -
Mon 2: 779 * 65%
Fat:
 
Prot:
 
Carbs:
30.48g
 
85.46g
 
44.39g
4062*  3283
May 2014
Fri 9: 388 * 26%
Fat:
 
Prot:
 
Carbs:
9.75g
 
20.30g
 
58.06g
- -
Thu 8: 1016 * 68%
Fat:
 
Prot:
 
Carbs:
38.11g
 
41.18g
 
139.31g
- -
Wed 7: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
66.96g
 
76.06g
 
175.26g
- -
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