| October 2023 |
| Mon 2: |
-
|
-
|
|
747*
|
-
|
| Sun 1: |
-
|
-
|
|
1601*
|
-
|
| September 2023 |
| Sat 30: |
1210 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
63.60g |
|
47.92g |
|
113.09g |
|
1514*
|
 304
|
| Fri 29: |
876 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
36.96g |
|
93.94g |
|
1539*
|
663
|
| Thu 28: |
1363 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
74.91g |
|
24.78g |
|
148.57g |
|
1418*
|
55
|
| Wed 27: |
1518 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
96.05g |
|
46.33g |
|
118.91g |
|
1501*
|
 17
|
| Tue 26: |
992 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.45g |
|
43.68g |
|
80.78g |
|
1750*
|
758
|
| Mon 25: |
1359 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
75.81g |
|
49.38g |
|
118.38g |
|
1703*
|
344
|
| Sun 24: |
1358 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
58.78g |
|
68.95g |
|
138.23g |
|
1711*
|
353
|
| Sat 23: |
1532 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
72.92g |
|
68.41g |
|
151.29g |
|
1672*
|
140
|
| Fri 22: |
1211 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
68.43g |
|
125.88g |
|
1565*
|
354
|
| Thu 21: |
1672 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
79.24g |
|
76.69g |
|
160.43g |
|
1582*
|
90
|
| Wed 20: |
1342 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
68.54g |
|
51.96g |
|
143.72g |
|
1634*
|
292
|
| Tue 19: |
1333 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
68.52g |
|
74.82g |
|
105.97g |
|
1643*
|
310
|
| Mon 18: |
1416 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
60.31g |
|
70.20g |
|
147.19g |
|
1676*
|
260
|
| Sun 17: |
1642 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
66.87g |
|
61.26g |
|
197.12g |
|
1626*
|
16
|
| Sat 16: |
1471 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
71.52g |
|
85.25g |
|
125.04g |
|
1584*
|
113
|
| Fri 15: |
1209 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
28.96g |
|
135.74g |
|
1925*
|
716
|
| Thu 14: |
1422 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
74.24g |
|
41.97g |
|
145.49g |
|
1510*
|
88
|
| Wed 13: |
1231 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
68.65g |
|
36.17g |
|
116.21g |
|
1625*
|
394
|
