TA2LSM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 2228 * 106%
Fat:
 
Prot:
 
Carbs:
95.69g
 
108.37g
 
215.87g
2169*  59
Fri 27: 2110 * 100%
Fat:
 
Prot:
 
Carbs:
94.27g
 
85.95g
 
201.89g
3479*  1369
Thu 26: 2210 * 105%
Fat:
 
Prot:
 
Carbs:
60.82g
 
82.64g
 
217.85g
3322*  1112
Wed 25: 3171 * 151%
Fat:
 
Prot:
 
Carbs:
143.88g
 
127.55g
 
314.69g
2894*  277
Tue 24: 2455 * 117%
Fat:
 
Prot:
 
Carbs:
101.75g
 
138.42g
 
248.71g
2936*  481
Mon 23: 3696 * 176%
Fat:
 
Prot:
 
Carbs:
149.41g
 
164.73g
 
274.38g
2878*  818
Sun 22: 2605 * 124%
Fat:
 
Prot:
 
Carbs:
94.11g
 
144.62g
 
238.82g
2829*  224
Sat 21: 2748 * 131%
Fat:
 
Prot:
 
Carbs:
144.61g
 
90.45g
 
265.72g
2961*  213
Fri 20: 2600 * 124%
Fat:
 
Prot:
 
Carbs:
72.37g
 
104.42g
 
225.40g
3118*  518
Thu 19: 3775 * 180%
Fat:
 
Prot:
 
Carbs:
144.72g
 
146.01g
 
379.08g
2940*  835
Wed 18: 3808 * 181%
Fat:
 
Prot:
 
Carbs:
150.90g
 
156.62g
 
355.44g
3035*  773
Tue 17: 3580 * 170%
Fat:
 
Prot:
 
Carbs:
166.43g
 
142.05g
 
313.44g
2811*  769
Mon 16: 2872 * 137%
Fat:
 
Prot:
 
Carbs:
123.26g
 
115.24g
 
304.26g
3072*  200
Sun 15: 3445 * 164%
Fat:
 
Prot:
 
Carbs:
161.11g
 
149.26g
 
330.11g
2929*  516
Sat 14: 3182 * 152%
Fat:
 
Prot:
 
Carbs:
146.08g
 
105.45g
 
363.75g
2774*  408
Fri 13: 3594 * 171%
Fat:
 
Prot:
 
Carbs:
106.38g
 
144.06g
 
379.43g
3142*  452
Thu 12: 2923 * 139%
Fat:
 
Prot:
 
Carbs:
105.80g
 
108.60g
 
333.62g
3031*  108
Wed 11: 2959 * 141%
Fat:
 
Prot:
 
Carbs:
97.11g
 
72.26g
 
281.00g
3352*  393
Tue 10: 3045 * 145%
Fat:
 
Prot:
 
Carbs:
119.74g
 
107.94g
 
321.14g
3158*  113
Mon 9: 2840 * 135%
Fat:
 
Prot:
 
Carbs:
108.71g
 
168.01g
 
235.26g
3067*  227
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