| January 2024 |
| Tue 23: |
1186 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
61.58g |
|
131.11g |
|
-
|
-
|
| Mon 22: |
1243 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
50.10g |
|
134.89g |
|
-
|
-
|
| Sun 21: |
1344 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
71.61g |
|
159.52g |
|
-
|
-
|
| Fri 19: |
601 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
31.84g |
|
77.08g |
|
-
|
-
|
| Thu 18: |
1114 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.51g |
|
23.90g |
|
133.61g |
|
-
|
-
|
| Wed 17: |
1392 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
97.63g |
|
159.46g |
|
-
|
-
|
| Mon 15: |
1379 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
87.81g |
|
44.03g |
|
106.56g |
|
-
|
-
|
| Sun 14: |
715 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
46.18g |
|
61.69g |
|
-
|
-
|
| Sat 13: |
476 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
19.80g |
|
74.39g |
|
-
|
-
|
| Fri 12: |
727 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
25.76g |
|
114.09g |
|
-
|
-
|
| Thu 11: |
652 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
25.08g |
|
42.47g |
|
-
|
-
|
| Wed 10: |
440 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
19.85g |
|
43.26g |
|
1111*
|
 671
|
| Tue 9: |
334 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
17.30g |
|
27.53g |
|
-
|
-
|
| Mon 8: |
1458 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
60.31g |
|
191.63g |
|
-
|
-
|
| Sun 7: |
856 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
26.10g |
|
105.27g |
|
-
|
-
|
| Sat 6: |
476 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.62g |
|
22.94g |
|
51.84g |
|
-
|
-
|
| Thu 4: |
1058 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
34.96g |
|
134.99g |
|
-
|
-
|
| Wed 3: |
1580 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.26g |
|
79.31g |
|
161.27g |
|
-
|
-
|
| Tue 2: |
385 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
17.07g |
|
24.68g |
|
-
|
-
|
| Mon 1: |
556 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
28.56g |
|
56.65g |
|
-
|
-
|
