| Daily Average: |
Exercise: 1864 Cals |
|
Food: 2084 Cals |
(Fat: 79.05g, Protein: 98.65g, Carbs: 233.59g) |
| Monthly Total: |
Exercise: 35411 Cals |
|
Food: 43762 Cals |
(Fat: 1659.95g, Protein: 2071.61g, Carbs: 4905.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 366 |
|
2
 |
Net -109 |
|
3
|
Net 1608 |
|
4
|
Net 1515 |
|
5
|
Net 497 |
|
6
|
Net -550 |
|
7
|
Net 118 |
|
8
|
Net -215 |
|
9
|
Net 226 |
|
10
|
Net 1381 |
|
11
|
Net -950 |
|
12
|
Net -702 |
|
13
|
Net 1086 |
|
14
|
Net -141 |
|
15
|
Net -530 |
|
16
|
Net 121 |
|
17
|
Net -201 |
|
18
|
19
|
Net 80 |
|
20
|
Net -186 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories (04 Jul 24)
|
