kris45118's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 1511 * 84%
Fat:
 
Prot:
 
Carbs:
62.86g
 
78.46g
 
175.24g
- -
Fri 26: 1785 * 99%
Fat:
 
Prot:
 
Carbs:
68.09g
 
78.07g
 
209.56g
- -
Tue 23: 1343 * 75%
Fat:
 
Prot:
 
Carbs:
69.14g
 
47.29g
 
145.81g
- -
Mon 22: 748 * 42%
Fat:
 
Prot:
 
Carbs:
38.45g
 
22.33g
 
84.40g
- -
April 2024
Fri 19: 1243 * 69%
Fat:
 
Prot:
 
Carbs:
71.02g
 
65.36g
 
83.02g
- -
Thu 4: 708 * 39%
Fat:
 
Prot:
 
Carbs:
39.01g
 
33.89g
 
56.26g
- -
March 2024
Mon 18: 1261 * 70%
Fat:
 
Prot:
 
Carbs:
57.49g
 
67.82g
 
123.31g
- -
Sun 17: 1764 * 98%
Fat:
 
Prot:
 
Carbs:
81.95g
 
99.82g
 
157.29g
- -
Fri 8: 1141 * 63%
Fat:
 
Prot:
 
Carbs:
50.94g
 
59.85g
 
114.47g
- -
Sat 2: 1706 * 95%
Fat:
 
Prot:
 
Carbs:
64.67g
 
96.05g
 
188.27g
- -
Fri 1: 441 * 24%
Fat:
 
Prot:
 
Carbs:
27.23g
 
21.08g
 
28.42g
- -
February 2024
Thu 29: 1510 * 84%
Fat:
 
Prot:
 
Carbs:
65.62g
 
89.35g
 
141.41g
- -
Wed 28: 820 * 46%
Fat:
 
Prot:
 
Carbs:
20.56g
 
45.21g
 
116.14g
- -
Tue 27: 2233 * 124%
Fat:
 
Prot:
 
Carbs:
95.31g
 
95.26g
 
258.20g
- -
Mon 26: 1602 * 89%
Fat:
 
Prot:
 
Carbs:
75.81g
 
118.74g
 
108.86g
- -
Sun 25: 1970 * 109%
Fat:
 
Prot:
 
Carbs:
77.11g
 
135.73g
 
186.85g
- -
Thu 22: 1748 * 97%
Fat:
 
Prot:
 
Carbs:
82.67g
 
137.28g
 
118.64g
- -
Wed 21: 1415 * 79%
Fat:
 
Prot:
 
Carbs:
63.57g
 
105.15g
 
105.66g
- -
Fri 16: 1656 * 92%
Fat:
 
Prot:
 
Carbs:
60.16g
 
118.19g
 
163.57g
- -
Thu 15: 1095 * 61%
Fat:
 
Prot:
 
Carbs:
46.98g
 
57.75g
 
106.76g
- -
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